| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2011 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
19:40 |
6:21 |
 |
| 9/18/2011 |
Run |
Treadmill at home |
Tempo |
7.3 mi |
1:03:40 |
8:44 |
|
| 9/17/2011 |
Run |
Treadmill at home |
Tempo |
15.0 mi |
1:58:00 |
7:52 |
|
| 9/16/2011 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 8/22/2010 |
Run |
Treadmill at home |
Tempo |
10.0 mi |
1:24:50 |
8:29 |
|
| 8/8/2010 |
Run |
Treadmill at home |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/6/2010 |
Run |
Treadmill at home |
Easy |
5.0 mi |
|
|
|
| 7/31/2010 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 10/17/2009 |
Run |
Treadmill at home |
Long |
26.2 mi |
3:44:01 |
8:34 |
|
| 9/29/2009 |
Run |
Treadmill at home |
Tempo |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/16/2009 |
Run |
Treadmill at home |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 3/8/2009 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
23:22 |
7:33 |
|
| 3/6/2009 |
Run |
Treadmill at home |
Long |
10.3 mi |
1:18:20 |
7:39 |
|
| 3/4/2009 |
Run |
Treadmill at home |
Long |
10.3 mi |
1:22:00 |
8:00 |
|
| 3/2/2009 |
Run |
Treadmill at home |
Tempo |
6.1 mi |
|
|
|
| 2/25/2009 |
Run |
Treadmill at home |
Tempo |
3.9 mi |
1:10:46 |
17:58 |
|
| 2/24/2009 |
Run |
Treadmill at home |
Tempo |
0.2 mi |
8:46 |
51:33 |
|
| 2/23/2009 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
1:01:00 |
7:32 |
|
| 2/20/2009 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
30:08 |
7:21 |
|
| 2/19/2009 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
29:54 |
7:23 |
|
| 2/18/2009 |
Run |
Treadmill at home |
Tempo |
8.3 mi |
1:04:15 |
7:48 |
|
| 2/16/2009 |
Run |
Treadmill at home |
Easy |
10.1 mi |
1:26:01 |
8:31 |
|
| 2/15/2009 |
Run |
Treadmill at home |
Easy |
8.5 mi |
1:12:00 |
8:27 |
|
| 2/5/2009 |
Run |
Treadmill at home |
Easy |
3.1 mi |
25:12 |
8:05 |
|
| 2/4/2009 |
Run |
Treadmill at home |
Tempo |
1.9 mi |
19:02 |
9:58 |
|
| 2/3/2009 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
20:18 |
6:31 |
|
| 2/1/2009 |
Run |
Treadmill at home |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/31/2009 |
Run |
Treadmill at home |
Tempo |
9.2 mi |
1:43:47 |
11:19 |
|
| 1/30/2009 |
Run |
Treadmill at home |
Tempo |
8.2 mi |
1:03:30 |
7:45 |
|
| 1/17/2009 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
41:04 |
6:51 |
|
| 1/15/2009 |
Run |
Treadmill at home |
Tempo |
4.2 mi |
34:55 |
8:19 |
|
| 1/14/2009 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/13/2008 |
Run |
Treadmill at home |
Tempo |
11.7 mi |
2:19:42 |
12:00 |
|
| 12/10/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 12/7/2008 |
Run |
Treadmill at home |
Tempo |
30.3 mi |
5:34:40 |
11:02 |
|
| 11/11/2008 |
Run |
Treadmill at home |
Tempo |
5.2 mi |
57:18 |
11:04 |
|
| 10/25/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
53:00 |
7:27 |
|
| 10/24/2008 |
Run |
Treadmill at home |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 10/23/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/21/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 10/19/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 10/18/2008 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
59:00 |
7:18 |
|
| 10/16/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 10/14/2008 |
Run |
Treadmill at home |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 10/13/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/21/2008 |
Run |
Treadmill at home |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/20/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/17/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/16/2008 |
Run |
Treadmill at home |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 9/15/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/14/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/13/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/3/2008 |
Run |
Treadmill at home |
Tempo |
12.0 mi |
1:37:00 |
8:05 |
|
| 7/31/2008 |
Run |
Treadmill at home |
Easy |
7.1 mi |
57:40 |
8:08 |
|
| 7/20/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/18/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/8/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:16 |
|
| 7/7/2008 |
Run |
Treadmill at home |
Tempo |
6.3 mi |
47:04 |
7:32 |
|
| 7/5/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:11 |
7:12 |
|
| 7/4/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 7/3/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 6/30/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
21:04 |
6:48 |
|
| 6/14/2008 |
Run |
Treadmill at home |
Easy |
4.4 mi |
34:45 |
8:00 |
|
| 6/5/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 5/29/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:32 |
7:01 |
|
| 5/14/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 5/11/2008 |
Run |
Treadmill at home |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 5/6/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 5/1/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
53:40 |
7:40 |
|
| 4/28/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
59:47 |
7:29 |
|
| 4/24/2008 |
Run |
Treadmill at home |
Tempo |
4.2 mi |
30:05 |
7:10 |
|
| 4/22/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 4/13/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/11/2008 |
Run |
Treadmill at home |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/7/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 4/7/2008 |
Run |
Treadmill at home |
Tempo |
3.3 mi |
32:00 |
9:51 |
|
| 4/6/2008 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
1:00:36 |
7:29 |
|
| 4/5/2008 |
Run |
Treadmill at home |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/4/2008 |
Run |
Treadmill at home |
Tempo |
7.3 mi |
53:36 |
7:24 |
|
| 3/30/2008 |
Run |
Treadmill at home |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 3/23/2008 |
Run |
Treadmill at home |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/16/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 3/12/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/11/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/11/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
33:10 |
6:38 |
|
| 2/26/2008 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
31:00 |
7:32 |
|
| 2/25/2008 |
Run |
Treadmill at home |
Tempo |
7.6 mi |
52:12 |
6:55 |
|
| 2/24/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
48:38 |
6:57 |
|
| 2/23/2008 |
Run |
Treadmill at home |
Long |
13.0 mi |
1:49:03 |
8:24 |
|
| 2/20/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
51:49 |
7:17 |
|
| 2/19/2008 |
Run |
Treadmill at home |
Easy |
6.1 mi |
55:08 |
9:00 |
|
| 2/18/2008 |
Run |
Treadmill at home |
Fartlek |
7.0 mi |
51:25 |
7:21 |
|
| 2/17/2008 |
Run |
Treadmill at home |
Hill |
10.1 mi |
1:25:31 |
8:29 |
|
| 2/16/2008 |
Run |
Treadmill at home |
Long |
10.0 mi |
1:16:13 |
7:38 |
|
| 2/14/2008 |
Run |
Treadmill at home |
Tempo |
6.1 mi |
43:15 |
7:06 |
|
| 2/13/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
58:25 |
7:19 |
|
| 2/12/2008 |
Run |
Treadmill at home |
Tempo |
9.0 mi |
1:06:20 |
7:23 |
|
| 2/10/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/9/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
1:16:00 |
19:00 |
|
|