| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2009 |
Run |
Treadmill at Fitness 19 |
Tempo |
12.1 mi |
1:30:23 |
7:29 |
 |
| 12/15/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
4.1 mi |
38:25 |
9:23 |
|
| 12/12/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.2 mi |
57:00 |
7:55 |
|
| 12/2/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 11/30/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 6/24/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 5/13/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 5/7/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/5/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/23/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.1 mi |
1:03:00 |
8:51 |
|
| 4/22/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 4/11/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 4/9/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/8/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/2/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 4/1/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 3/31/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 3/28/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
6.0 mi |
58:20 |
9:44 |
|
| 3/26/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/20/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.3 mi |
33:15 |
10:14 |
|
| 3/19/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 3/17/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
6.3 mi |
1:08:15 |
10:56 |
|
| 3/6/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
5.4 mi |
53:10 |
9:57 |
|
| 3/5/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
10.2 mi |
1:48:00 |
10:36 |
|
| 3/4/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/29/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 2/27/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.1 mi |
1:02:31 |
8:49 |
|
| 2/22/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.2 mi |
1:02:00 |
8:41 |
|
| 1/24/2008 |
Run |
Treadmill at Fitness 19 |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/23/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.0 mi |
57:40 |
8:15 |
|
| 1/21/2008 |
Run |
Treadmill at Fitness 19 |
Long |
13.0 mi |
1:52:00 |
8:37 |
|
| 1/18/2008 |
Run |
Treadmill at Fitness 19 |
Long |
13.2 mi |
1:53:00 |
8:34 |
|
| 1/17/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 1/16/2008 |
Run |
Treadmill at Fitness 19 |
Long |
13.5 mi |
2:00:08 |
8:54 |
|
| 1/9/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
9.2 mi |
1:37:00 |
10:33 |
|
| 1/8/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/7/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
6.0 mi |
57:25 |
9:35 |
|
| 1/2/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.5 mi |
39:51 |
11:24 |
|
|