| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/9/2009 |
Run |
outside with jackson |
Easy |
1.1 mi |
13:00 |
11:50 |
 |
| 11/11/2009 |
Run |
outside with jackson |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 11/12/2009 |
Run |
outside with jackson |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 11/29/2009 |
Run |
outside with jackson |
Tempo |
1.1 mi |
12:00 |
10:55 |
|
| 11/30/2009 |
Run |
outside with jackson |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 5/2/2011 |
Run |
outside with jackson |
Tempo |
2.9 mi |
23:09 |
7:59 |
|
| 11/15/2009 |
Run |
outside with jackson |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/30/2011 |
Run |
outside with jackson |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 11/22/2009 |
Run |
outside with jackson |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 4/20/2011 |
Run |
outside with jackson |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2009 |
Run |
outside with jackson |
Easy |
4.6 mi |
1:00:00 |
13:03 |
|
|