| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
58:20 |
8:20 |
 |
| 4/30/2014 |
Run |
treadmill |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 4/29/2014 |
Run |
treadmill |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 4/28/2014 |
Run |
treadmill |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 4/21/2014 |
Run |
treadmill |
Tempo |
11.0 mi |
1:37:11 |
8:51 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 3/25/2014 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/12/2014 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/6/2014 |
Run |
treadmill |
Easy |
7.3 mi |
1:01:20 |
8:28 |
|
| 3/5/2014 |
Run |
treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 3/2/2014 |
Run |
treadmill |
Easy |
6.0 mi |
54:40 |
9:07 |
|
| 3/1/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:07:44 |
9:41 |
|
| 2/1/2013 |
Run |
treadmill |
Easy |
6.2 mi |
1:06:35 |
10:45 |
|
| 1/29/2013 |
Run |
treadmill |
Tempo |
15.0 mi |
2:12:00 |
8:48 |
|
| 12/22/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:17:00 |
7:42 |
|
| 12/21/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/20/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/18/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 12/17/2012 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 12/16/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:35:40 |
9:34 |
|
| 12/13/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:35 |
9:22 |
|
| 12/11/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 12/10/2012 |
Run |
treadmill |
Easy |
11.2 mi |
2:12:40 |
11:51 |
|
| 12/6/2012 |
Run |
treadmill |
Default |
10.0 mi |
|
|
|
| 12/3/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:50 |
9:23 |
|
| 11/30/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:32:00 |
9:12 |
|
| 11/29/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
58:30 |
8:22 |
|
| 11/28/2012 |
Run |
treadmill |
Easy |
5.0 mi |
|
|
|
| 11/27/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
23:40 |
7:54 |
|
| 11/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
|
|
|
| 11/25/2012 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 11/23/2012 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:16:00 |
7:36 |
|
| 11/21/2012 |
Run |
treadmill |
Long |
17.0 mi |
|
|
|
| 11/19/2012 |
Run |
treadmill |
Easy |
8.0 mi |
|
|
|
| 11/16/2012 |
Run |
treadmill |
Easy |
10.0 mi |
|
|
|
| 11/14/2012 |
Run |
treadmill |
Default |
5.0 mi |
|
|
|
| 11/4/2012 |
Run |
treadmill |
Default |
6.0 mi |
1:05:45 |
10:58 |
|
| 11/2/2012 |
Run |
treadmill |
Default |
10.0 mi |
1:22:59 |
8:18 |
|
| 11/1/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:32:40 |
9:16 |
|
| 9/12/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
22:40 |
7:34 |
|
| 9/11/2012 |
Run |
treadmill |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 9/7/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:02 |
8:31 |
|
| 9/4/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:41:04 |
10:07 |
|
| 8/31/2012 |
Run |
treadmill |
Default |
10.0 mi |
|
|
|
| 8/26/2012 |
Run |
treadmill |
Tempo |
10.5 mi |
1:33:46 |
8:56 |
|
| 8/25/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:22:40 |
8:16 |
|
| 8/24/2012 |
Run |
treadmill |
Easy |
5.0 mi |
1:25:51 |
17:11 |
|
| 8/22/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
20:45 |
6:55 |
|
| 8/17/2012 |
Run |
treadmill |
Hill |
3.0 mi |
28:40 |
9:34 |
|
| 8/17/2012 |
Run |
treadmill |
Hill |
3.0 mi |
32:20 |
10:47 |
|
| 8/11/2012 |
Run |
treadmill |
Easy |
7.0 mi |
59:29 |
8:30 |
|
| 7/1/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
57:40 |
8:15 |
|
| 6/29/2012 |
Run |
treadmill |
Long |
20.0 mi |
3:36:40 |
10:50 |
|
| 6/26/2012 |
Run |
treadmill |
Easy |
7.0 mi |
|
|
|
| 6/24/2012 |
Run |
treadmill |
Easy |
7.0 mi |
1:15:14 |
10:45 |
|
| 6/24/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 6/23/2012 |
Run |
treadmill |
Long |
20.0 mi |
2:58:45 |
8:57 |
|
| 6/22/2012 |
Run |
treadmill |
Tempo |
2.0 mi |
14:27 |
7:14 |
|
| 6/21/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 6/20/2012 |
Run |
treadmill |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 6/1/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:57:20 |
11:44 |
|
| 5/31/2012 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 5/30/2012 |
Run |
treadmill |
Easy |
4.0 mi |
44:10 |
11:03 |
|
| 5/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
40:39 |
13:33 |
|
| 5/20/2012 |
Run |
treadmill |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 5/19/2012 |
Run |
treadmill |
Default |
3.0 mi |
49:30 |
16:30 |
|
| 5/18/2012 |
Run |
treadmill |
Easy |
10.3 mi |
1:48:19 |
10:31 |
|
| 5/13/2012 |
Run |
treadmill |
Easy |
10.1 mi |
1:42:41 |
10:10 |
|
| 5/10/2012 |
Run |
treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 5/9/2012 |
Run |
treadmill |
Easy |
5.3 mi |
51:05 |
9:44 |
|
| 5/7/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:21:11 |
8:08 |
|
| 5/6/2012 |
Run |
treadmill |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 4/30/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 4/29/2012 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/27/2012 |
Run |
treadmill |
Easy |
5.3 mi |
50:40 |
9:40 |
|
| 4/26/2012 |
Run |
treadmill |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 4/26/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
41:02 |
8:13 |
|
| 4/23/2012 |
Run |
treadmill |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 4/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
47:35 |
9:31 |
|
| 4/20/2012 |
Run |
treadmill |
Easy |
12.3 mi |
2:12:55 |
10:49 |
|
| 4/19/2012 |
Run |
treadmill |
Easy |
10.3 mi |
1:39:13 |
9:41 |
|
| 4/17/2012 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2012 |
Run |
treadmill |
Tempo |
10.3 mi |
1:24:26 |
8:15 |
|
| 4/14/2012 |
Run |
treadmill |
Tempo |
10.3 mi |
1:30:00 |
8:46 |
|
| 4/11/2012 |
Run |
treadmill |
Easy |
5.2 mi |
57:04 |
10:59 |
|
| 4/10/2012 |
Run |
treadmill |
Easy |
3.3 mi |
31:05 |
9:34 |
|
| 4/9/2012 |
Run |
treadmill |
Tempo |
7.5 mi |
1:00:08 |
8:02 |
|
| 4/8/2012 |
Run |
treadmill |
Tempo |
10.0 mi |
1:25:54 |
8:36 |
|
| 4/5/2012 |
Run |
treadmill |
Easy |
3.1 mi |
28:30 |
9:12 |
|
| 4/4/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:47:45 |
10:47 |
|
| 4/3/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:38:54 |
9:54 |
|
| 4/1/2012 |
Run |
treadmill |
Easy |
5.0 mi |
1:02:43 |
12:33 |
|
| 3/31/2012 |
Run |
treadmill |
Easy |
4.5 mi |
54:51 |
12:12 |
|
| 3/30/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
53:53 |
7:42 |
|
| 3/30/2012 |
Run |
treadmill |
Tempo |
1.6 mi |
11:03 |
6:47 |
|
| 3/29/2012 |
Run |
treadmill |
Default |
5.0 mi |
54:30 |
10:54 |
|
| 3/28/2012 |
Run |
treadmill |
Easy |
10.2 mi |
1:35:43 |
9:24 |
|
| 3/27/2012 |
Run |
treadmill |
Easy |
10.0 mi |
1:53:10 |
11:19 |
|
| 3/25/2012 |
Run |
treadmill |
Tempo |
12.0 mi |
1:36:30 |
8:03 |
|
|