| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2010 |
Run |
around the block |
Easy |
1.1 mi |
12:00 |
10:55 |
 |
| 8/1/2010 |
Run |
around the block |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 7/31/2010 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 7/31/2010 |
Run |
around the block |
Easy |
3.2 mi |
30:30 |
9:32 |
|
| 7/12/2010 |
Run |
Badwater Ultramarathon |
Race |
135.0 mi |
27:46:39 |
12:21 |
|
| 5/29/2010 |
Run |
Nanny Goat 24hr |
Race |
92.0 mi |
23:00:00 |
15:00 |
|
| 11/18/2009 |
Run |
treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/16/2009 |
Run |
Treadmill at home |
Easy |
4.0 mi |
43:36 |
10:54 |
|
| 7/4/2009 |
Run |
Treadmill at home. |
Easy |
7.1 mi |
58:20 |
8:13 |
|
| 1/28/2009 |
Run |
les Schwab to Home |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/24/2009 |
Run |
Running with Ray in Brazil |
Easy |
10.0 mi |
|
|
|
| 8/15/2008 |
Run |
outside |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 4/22/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
24:40 |
8:14 |
|
| 4/6/2008 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
1:00:36 |
7:29 |
|
| 4/5/2008 |
Run |
Treadmill at home |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 4/4/2008 |
Run |
Treadmill at home |
Tempo |
7.3 mi |
53:36 |
7:24 |
|
| 2/20/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
51:49 |
7:17 |
|
| 1/1/2008 |
Run |
Treadmill at home |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 10/7/2007 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:45:35 |
8:37 |
|
| 5/5/2007 |
Run |
Parkway Half marathon |
Race |
13.1 mi |
2:03:46 |
9:27 |
|
| 3/31/2007 |
Run |
Pony Express 50K |
Race |
50.0 km |
5:57:07 |
11:30 |
|
| 11/4/2006 |
Run |
Helen Klein 50M |
Race |
50.0 mi |
9:32:21 |
11:27 |
|
| 10/1/2006 |
Run |
Cowtown Marathon |
Race |
26.2 mi |
3:54:51 |
8:58 |
|