| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2009 |
Run |
around the block with Jackson |
Easy |
1.1 mi |
13:11 |
12:00 |
 |
| 10/16/2009 |
Run |
around the block with Jackson |
Easy |
1.1 mi |
12:24 |
11:17 |
|
| 2/1/2009 |
Run |
Treadmill at home |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 1/28/2009 |
Run |
Treadmill at Fitness 19 |
Tempo |
12.1 mi |
1:30:23 |
7:29 |
|
| 12/15/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
4.1 mi |
38:25 |
9:23 |
|
| 12/12/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.2 mi |
57:00 |
7:55 |
|
| 10/24/2008 |
Run |
Treadmill at home |
Easy |
7.1 mi |
59:00 |
8:19 |
|
| 10/23/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/21/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
59:00 |
8:26 |
|
| 10/19/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 10/18/2008 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
59:00 |
7:18 |
|
| 10/15/2008 |
Run |
outside |
Easy |
7.0 mi |
|
|
|
| 10/14/2008 |
Run |
Treadmill at home |
Fartlek |
3.0 mi |
24:00 |
8:00 |
|
| 9/27/2008 |
Run |
outside |
Tempo |
21.0 mi |
5:00:00 |
14:18 |
|
| 9/22/2008 |
Run |
outside |
Easy |
9.0 mi |
1:36:45 |
10:45 |
|
| 9/21/2008 |
Run |
Treadmill at home |
Easy |
8.5 mi |
1:25:00 |
10:00 |
|
| 9/20/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|