| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2008 |
Run |
Jed Smith Ultra Classic |
Race |
50.9 mi |
9:30:00 |
11:12 |
 |
| 1/29/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 1/27/2008 |
Run |
Treadmill at home |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/24/2008 |
Run |
Treadmill at Fitness 19 |
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/22/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
23:40 |
7:39 |
|
| 1/18/2008 |
Run |
Treadmill at Fitness 19 |
Long |
13.2 mi |
1:53:00 |
8:34 |
|
| 1/17/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 1/16/2008 |
Run |
Treadmill at Fitness 19 |
Long |
13.5 mi |
2:00:08 |
8:54 |
|
| 1/13/2008 |
Run |
Airport Run |
Long |
13.0 mi |
2:15:00 |
10:24 |
|
| 1/11/2008 |
Run |
Treadmill at home |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 1/9/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
9.2 mi |
1:37:00 |
10:33 |
|
| 1/8/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 1/3/2008 |
Run |
Treadmill at home |
Easy |
3.7 mi |
38:45 |
10:29 |
|
| 11/3/2007 |
Run |
Helen Klein 50M |
Race |
50.0 mi |
10:19:18 |
12:24 |
|
| 9/2/2007 |
Run |
Run on the Sly 50k |
Race |
50.0 km |
6:54:53 |
13:22 |
|
| 12/3/2006 |
Run |
California International Marathon |
Race |
26.2 mi |
3:46:43 |
8:40 |
|