| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2009 |
Run |
Home to YCPD and back |
Easy |
6.0 mi |
1:08:00 |
11:20 |
 |
| 7/5/2009 |
Run |
Treadmill at home. |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/28/2009 |
Run |
Pony Express 50K |
Race |
32.0 mi |
5:40:15 |
10:38 |
|
| 2/25/2009 |
Run |
Treadmill at home |
Tempo |
3.9 mi |
1:10:46 |
17:58 |
|
| 2/24/2009 |
Run |
Treadmill at home |
Tempo |
0.2 mi |
8:46 |
51:33 |
|
| 2/23/2009 |
Run |
Treadmill at home |
Tempo |
8.1 mi |
1:01:00 |
7:32 |
|
| 2/19/2009 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
29:54 |
7:23 |
|
| 2/18/2009 |
Run |
Treadmill at home |
Tempo |
8.3 mi |
1:04:15 |
7:48 |
|
| 2/7/2009 |
Run |
Jed Smith Ultra Classic |
Race |
50.6 mi |
9:24:36 |
11:10 |
|
| 2/3/2009 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
20:18 |
6:31 |
|
| 1/31/2009 |
Run |
Treadmill at home |
Tempo |
9.2 mi |
1:43:47 |
11:19 |
|
| 1/30/2009 |
Run |
Treadmill at home |
Tempo |
8.2 mi |
1:03:30 |
7:45 |
|
| 1/17/2009 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
41:04 |
6:51 |
|
| 12/13/2008 |
Run |
Treadmill at home |
Tempo |
11.7 mi |
2:19:42 |
12:00 |
|
| 11/11/2008 |
Run |
Treadmill at home |
Tempo |
5.2 mi |
57:18 |
11:04 |
|
|