| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2009 |
Run |
Treadmill at home |
Tempo |
1.9 mi |
19:02 |
9:58 |
 |
| 1/23/2009 |
Run |
Running with Ray in Brazil |
Long |
30.0 mi |
|
|
|
| 1/15/2009 |
Run |
Treadmill at home |
Tempo |
4.2 mi |
34:55 |
8:19 |
|
| 1/14/2009 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 12/13/2008 |
Run |
outside |
Easy |
11.7 mi |
2:18:30 |
11:54 |
|
| 12/10/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
21:20 |
7:07 |
|
| 11/30/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 10/25/2008 |
Run |
Treadmill at home |
Tempo |
7.1 mi |
53:00 |
7:27 |
|
| 8/16/2008 |
Run |
outside |
Easy |
16.0 mi |
2:58:18 |
11:09 |
|
| 8/9/2008 |
Run |
headlands hundred |
Race |
100.0 mi |
32:25:54 |
19:28 |
|
| 8/4/2008 |
Run |
outside |
Easy |
8.1 mi |
1:23:00 |
10:15 |
|
| 8/2/2008 |
Run |
outside |
Easy |
10.2 mi |
1:50:13 |
10:49 |
|
| 7/31/2008 |
Run |
Treadmill at home |
Easy |
7.1 mi |
57:40 |
8:08 |
|
| 7/30/2008 |
Run |
outside |
Easy |
5.9 mi |
58:35 |
10:01 |
|
| 7/24/2008 |
Run |
outside |
Easy |
5.1 mi |
51:53 |
10:09 |
|
| 7/19/2008 |
Run |
Airport Run |
Easy |
10.5 mi |
1:48:00 |
10:18 |
|
| 7/18/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 7/15/2008 |
Run |
outside |
Easy |
7.0 mi |
2:00:00 |
17:09 |
|
| 7/7/2008 |
Run |
Treadmill at home |
Tempo |
6.3 mi |
47:04 |
7:32 |
|
| 7/5/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:11 |
7:12 |
|
| 7/4/2008 |
Run |
Treadmill at home |
Tempo |
6.0 mi |
43:35 |
7:16 |
|
| 7/1/2008 |
Run |
outside |
Easy |
5.0 mi |
57:14 |
11:27 |
|
| 6/30/2008 |
Run |
treadmill at california family fitness |
Easy |
6.1 mi |
1:04:45 |
10:37 |
|
| 6/24/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 6/21/2008 |
Run |
Airport Run |
Easy |
10.6 mi |
1:58:56 |
11:14 |
|
| 6/15/2008 |
Run |
outside |
Tempo |
10.4 mi |
1:31:20 |
8:47 |
|
| 6/14/2008 |
Run |
Treadmill at home |
Easy |
4.4 mi |
34:45 |
8:00 |
|
| 5/17/2008 |
Run |
Pony Express 50K |
Race |
50.0 km |
5:55:00 |
11:26 |
|
| 5/14/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 5/5/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/28/2008 |
Run |
Treadmill at home |
Tempo |
8.0 mi |
59:47 |
7:29 |
|
| 4/25/2008 |
Run |
outside |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 4/22/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 4/16/2008 |
Run |
treadmill at california family fitness |
Easy |
3.0 mi |
48:40 |
16:14 |
|
| 4/13/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 4/11/2008 |
Run |
Treadmill at home |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 4/8/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 4/7/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 4/2/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 3/31/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.3 mi |
1:05:00 |
8:58 |
|
| 3/22/2008 |
Run |
2008 Rucky Chuck Roundabout 50K |
Race |
50.0 km |
7:38:35 |
14:46 |
|
| 3/19/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
6.0 mi |
56:40 |
9:27 |
|
| 3/16/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
54:13 |
9:03 |
|
| 3/11/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/9/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
33:10 |
6:38 |
|
| 3/8/2008 |
Run |
outside |
Easy |
6.9 mi |
1:08:15 |
9:52 |
|
| 3/2/2008 |
Run |
Event - Natomas Founders Day (10k) |
Race |
10.0 km |
48:14 |
7:46 |
|
| 3/2/2008 |
Run |
Run to Center Court |
Easy |
3.6 mi |
34:45 |
9:41 |
|
| 3/1/2008 |
Run |
Run to Center Court |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 2/29/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.2 mi |
1:05:00 |
9:06 |
|
| 2/25/2008 |
Run |
Treadmill at home |
Tempo |
7.6 mi |
52:12 |
6:55 |
|
| 2/24/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
48:38 |
6:57 |
|
| 2/23/2008 |
Run |
Treadmill at home |
Long |
13.0 mi |
1:49:03 |
8:24 |
|
| 2/22/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.2 mi |
1:02:00 |
8:41 |
|