| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2009 |
Run |
outside with jackson |
Easy |
4.6 mi |
1:00:00 |
13:03 |
 |
| 12/6/2009 |
Run |
double california international marathon |
Long |
52.4 mi |
10:15:00 |
11:45 |
|
| 11/30/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:26:00 |
8:36 |
|
| 11/30/2009 |
Run |
outside with jackson |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 11/29/2009 |
Run |
outside with jackson |
Tempo |
1.1 mi |
12:00 |
10:55 |
|
| 11/29/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/22/2009 |
Run |
outside with jackson |
Easy |
3.1 mi |
38:00 |
12:16 |
|
| 11/21/2009 |
Run |
treadmill |
Tempo |
20.0 mi |
2:49:00 |
8:27 |
|
| 11/18/2009 |
Run |
treadmill |
Hill |
6.5 mi |
1:03:00 |
9:42 |
|
| 11/17/2009 |
Run |
treadmill |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 11/16/2009 |
Run |
Outside with Jason |
Easy |
2.1 mi |
23:00 |
10:58 |
|
| 11/16/2009 |
Run |
treadmill |
Tempo |
3.0 mi |
22:30 |
7:30 |
|
| 11/15/2009 |
Run |
treadmill |
Tempo |
7.0 mi |
54:00 |
7:43 |
|
| 11/15/2009 |
Run |
outside with jackson |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/13/2009 |
Run |
outside |
Easy |
14.0 mi |
3:00:00 |
12:52 |
|
| 11/12/2009 |
Run |
outside with jackson |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 11/12/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2009 |
Run |
outside with jackson |
Easy |
1.1 mi |
14:00 |
12:44 |
|
| 11/11/2009 |
Run |
treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/10/2009 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/10/2009 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/9/2009 |
Run |
outside with jackson |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 11/8/2009 |
Run |
Outside with Jason |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 11/6/2009 |
Run |
treadmill |
Easy |
14.0 mi |
2:20:00 |
10:00 |
|
| 11/6/2009 |
Run |
treadmill |
Tempo |
6.0 mi |
47:48 |
7:58 |
|
| 11/4/2009 |
Run |
hotel to diamond head |
Easy |
6.3 mi |
1:30:00 |
14:24 |
|
| 11/3/2009 |
Run |
hotel to diamond head |
Easy |
9.0 mi |
2:00:00 |
13:20 |
|
| 11/2/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/1/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/31/2009 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/30/2009 |
Run |
treadmill |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 10/28/2009 |
Run |
Campus point to blacks beach in San diego |
Tempo |
6.3 mi |
1:05:00 |
10:24 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
20.0 mi |
3:05:00 |
9:15 |
|
| 10/24/2009 |
Run |
NC, Joe's house |
Tempo |
11.0 mi |
1:41:00 |
9:11 |
|
| 10/23/2009 |
Run |
outside charlotte |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/17/2009 |
Run |
Treadmill at home |
Long |
26.2 mi |
3:44:01 |
8:34 |
|
| 10/16/2009 |
Run |
treadmill |
Tempo |
10.0 mi |
1:23:00 |
8:18 |
|
| 10/15/2009 |
Run |
outside |
Easy |
3.2 mi |
36:00 |
11:15 |
|
| 10/14/2009 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/13/2009 |
Run |
treadmill |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 10/12/2009 |
Run |
treadmill |
Tempo |
5.0 mi |
44:00 |
8:48 |
|
| 10/10/2009 |
Run |
outside |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 10/9/2009 |
Run |
Bogue-Clements-Lincoln |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 10/6/2009 |
Run |
hills in la jolla |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/5/2009 |
Run |
treadmill |
Tempo |
3.2 mi |
27:00 |
8:27 |
|
| 10/4/2009 |
Run |
sacramento cowtown marathon |
Race |
26.2 mi |
3:50:30 |
8:48 |
|
| 10/2/2009 |
Run |
Police Station |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 9/30/2009 |
Run |
Bogue-Clements-Lincoln |
Easy |
12.0 mi |
1:59:00 |
9:55 |
|
| 9/28/2009 |
Run |
shanghai |
Easy |
7.6 mi |
1:29:00 |
11:43 |
|
| 9/6/2009 |
Run |
Kauai Marathon |
Race |
26.2 mi |
4:25:00 |
10:07 |
|
| 7/2/2009 |
Run |
Treadmill at home. |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 4/4/2009 |
Run |
American River 50 Mile |
Long |
50.0 mi |
11:01:00 |
13:14 |
|
| 3/19/2009 |
Run |
run in san diego |
Long |
4.2 mi |
38:17 |
9:06 |
|
| 3/18/2009 |
Run |
run in san diego |
Long |
0.8 mi |
6:47 |
8:36 |
|
| 3/14/2009 |
Run |
run in san diego |
Long |
8.3 mi |
1:29:58 |
10:52 |
|
| 3/11/2009 |
Run |
run in san diego |
Long |
10.5 mi |
2:18:47 |
13:13 |
|
| 3/10/2009 |
Run |
run in san diego |
Long |
10.7 mi |
2:19:05 |
12:58 |
|
| 3/8/2009 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
23:22 |
7:33 |
|
| 3/7/2009 |
Run |
ychs track |
Race |
10.1 mi |
1:46:58 |
10:35 |
|
| 3/6/2009 |
Run |
Treadmill at home |
Long |
10.3 mi |
1:18:20 |
7:39 |
|
| 3/4/2009 |
Run |
Treadmill at home |
Long |
10.3 mi |
1:22:00 |
8:00 |
|
| 3/2/2009 |
Run |
Treadmill at home |
Tempo |
6.1 mi |
|
|
|
| 2/21/2009 |
Run |
ychs track |
Long |
17.5 mi |
3:18:14 |
11:21 |
|
| 2/20/2009 |
Run |
Treadmill at home |
Tempo |
4.1 mi |
30:08 |
7:21 |
|
| 2/16/2009 |
Run |
Treadmill at home |
Easy |
10.1 mi |
1:26:01 |
8:31 |
|
| 2/15/2009 |
Run |
Treadmill at home |
Easy |
8.5 mi |
1:12:00 |
8:27 |
|
| 2/5/2009 |
Run |
Treadmill at home |
Easy |
3.1 mi |
25:12 |
8:05 |
|
| 1/10/2009 |
Run |
Disney Island |
Easy |
5.0 km |
30:00 |
9:40 |
|
| 12/7/2008 |
Run |
Treadmill at home |
Tempo |
30.3 mi |
5:34:40 |
11:02 |
|
| 12/2/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.3 mi |
59:00 |
8:05 |
|
| 10/16/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
22:30 |
7:16 |
|
| 10/13/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/5/2008 |
Run |
sacramento cowtown marathon |
Tempo |
26.2 mi |
4:01:36 |
9:14 |
|
| 9/17/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/16/2008 |
Run |
Treadmill at home |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 9/15/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/14/2008 |
Run |
Treadmill at home |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 9/13/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 7/20/2008 |
Run |
Treadmill at home |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/8/2008 |
Run |
Treadmill at home |
Tempo |
3.0 mi |
22:00 |
7:16 |
|
| 7/3/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:30 |
7:00 |
|
| 6/30/2008 |
Run |
Treadmill at home |
Tempo |
3.1 mi |
21:04 |
6:48 |
|
| 6/22/2008 |
Run |
outside |
Easy |
4.7 mi |
41:22 |
8:53 |
|
| 6/20/2008 |
Run |
Airport Run |
Easy |
10.4 mi |
1:41:34 |
9:46 |
|
| 6/8/2008 |
Run |
Auburn 50K |
Race |
32.0 mi |
8:46:31 |
16:28 |
|
| 6/5/2008 |
Run |
Treadmill at home |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 6/3/2008 |
Run |
outside |
Easy |
6.3 mi |
1:02:00 |
9:56 |
|
| 6/1/2008 |
Run |
outside |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 5/30/2008 |
Run |
Airport Run |
Easy |
10.6 mi |
1:47:24 |
10:08 |
|
| 5/29/2008 |
Run |
Treadmill at home |
Tempo |
3.5 mi |
24:32 |
7:01 |
|
| 5/28/2008 |
Run |
treadmill at california family fitness |
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 5/27/2008 |
Run |
treadmill at california family fitness |
Tempo |
7.0 mi |
1:00:30 |
8:39 |
|
| 5/25/2008 |
Run |
Airport Run |
Tempo |
10.0 mi |
1:39:00 |
9:54 |
|
| 5/24/2008 |
Run |
treadmill at california family fitness |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/23/2008 |
Run |
treadmill at california family fitness |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 5/13/2008 |
Run |
Treadmill at Fitness 19 |
Easy |
7.0 mi |
1:01:10 |
8:45 |
|
| 5/11/2008 |
Run |
Treadmill at home |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 5/7/2008 |
Run |
Treadmill at Fitness 19 |
Tempo |
7.0 mi |
1:10:00 |
10:00 |
|
| 5/6/2008 |
Run |
Treadmill at home |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
| 5/3/2008 |
Run |
Parkway Half marathon |
Race |
13.1 mi |
2:46:35 |
12:43 |
|