| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/19/2008 |
Run |
Treadmill at home |
Easy |
6.1 mi |
55:08 |
9:00 |
 |
| 2/17/2008 |
Run |
Treadmill at home |
Hill |
10.1 mi |
1:25:31 |
8:29 |
|
| 2/14/2008 |
Run |
Treadmill at home |
Tempo |
6.1 mi |
43:15 |
7:06 |
|
| 2/12/2008 |
Run |
Treadmill at home |
Tempo |
9.0 mi |
1:06:20 |
7:23 |
|
| 2/10/2008 |
Run |
Treadmill at home |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/9/2008 |
Run |
Treadmill at home |
Easy |
4.0 mi |
1:16:00 |
19:00 |
|
| 2/9/2008 |
Run |
Treadmill at home |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 2/7/2008 |
Run |
Treadmill at home |
Easy |
7.3 mi |
1:02:35 |
8:35 |
|
| 2/3/2008 |
Run |
Treadmill at home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/28/2008 |
Run |
Treadmill at home |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 12/2/2007 |
Run |
California International Marathon |
Race |
26.2 mi |
3:45:30 |
8:37 |
|