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8/16/2008

Date

7:30 AM

Time

7.4 mi

Distance

1:45:08

Duration

14:16 mi

Pace

Equipment

New Balance 858

Health

Weight150 lb

kilojoules3500

Ratings

Effort6 / 10

Quality6 / 10

Map

Courserandom

Notes

i had a cup of the malaysian coffee = )

Comments