Notes
we had our tnt training session at bolsa chica. i was dying. my left foot hurt so badly that i had to walk most of it. when i got home i couldn't walk at all. i iced and then i was able to limp around the rest of the night.
the next day, i went to runner's high in torrance and got analyzed. the guy said my left foot was over-pronating more than the right and he recommended i get a pair of green superfeet insoles.