| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 8/27/2010 |
Run |
|
Default |
2.7 mi |
27:46:39 |
10:08:16 |
 |
| 9/6/2009 |
Run |
Virginia Beach 1/2 M |
Easy |
13.1 mi |
2:16:33 |
10:25 |
|
| 8/8/2009 |
Run |
sv-unc-sv run/walk |
Easy |
9.0 mi |
2:05:43 |
13:59 |
|
| 8/15/2009 |
Run |
run- walk - sv |
Easy |
10.1 mi |
1:58:55 |
11:50 |
|
| 3/20/2011 |
Run |
|
Default |
7.9 mi |
1:58:05 |
14:56 |
|
| 8/1/2009 |
Run |
sv-unc-sv run/walk |
Easy |
7.7 mi |
1:47:16 |
14:00 |
|
| 9/12/2009 |
Run |
sv-unc-sv run/walk |
Easy |
7.3 mi |
1:46:52 |
14:39 |
|
| 2/21/2010 |
Run |
sv outside |
Easy |
7.1 mi |
1:44:29 |
14:48 |
|
| 5/2/2010 |
Run |
sv outside |
Easy |
7.3 mi |
1:43:43 |
14:17 |
|
| 8/23/2009 |
Run |
sv-unc-sv run/walk |
Easy |
8.3 mi |
1:41:40 |
12:17 |
|
| 3/21/2010 |
Run |
sv outsie |
Easy |
6.6 mi |
1:35:06 |
14:24 |
|
| 8/22/2009 |
Run |
sv-unc-sv run/walk |
Easy |
7.3 mi |
1:26:31 |
11:48 |
|
| 4/17/2010 |
Run |
sv outside |
Easy |
5.2 mi |
1:23:09 |
16:09 |
|
| 8/30/2009 |
Run |
sv-unc-sv run/walk |
Easy |
7.1 mi |
1:17:33 |
10:54 |
|
| 10/11/2009 |
Run |
tennis w john w. |
Easy |
1.7 mi |
1:17:00 |
45:02 |
|
| 9/4/2006 |
Walking |
beach |
Default |
3.8 mi |
1:10:00 |
18:26 |
|
| 1/10/2007 |
Run |
outside |
Tempo |
7.3 mi |
1:09:16 |
9:31 |
|
| 1/21/2007 |
Run |
outside |
Tempo |
6.5 mi |
1:04:35 |
9:53 |
|
| 10/8/2006 |
Run |
sv outside |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 8/9/2009 |
Run |
tennis w john w. |
Easy |
1.1 mi |
1:03:46 |
1:00:10 |
|
| 5/1/2010 |
Run |
sv outside |
Easy |
3.9 mi |
1:02:55 |
16:19 |
|
| 3/22/2014 |
Run |
|
Default |
2.1 mi |
1:01:16 |
29:03 |
|
| 8/2/2009 |
Run |
run-walk sv-culbreth track -sv |
Easy |
4.5 mi |
1:00:51 |
13:37 |
|
| 5/16/2011 |
Run |
p90x |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 5/1/2011 |
Run |
p90x |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/28/2011 |
Run |
p90x |
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 4/4/2010 |
Run |
tennis |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 3/23/2010 |
Run |
tennis |
Easy |
1.0 mi |
1:00:00 |
1:00:00 |
|
| 11/26/2009 |
Run |
soccer |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 8/23/2009 |
Run |
tennis w john w. |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 3/24/2007 |
Run |
sv outside |
Tempo |
6.2 mi |
1:00:00 |
9:37 |
|
| 4/1/2014 |
Run |
|
Default |
2.0 mi |
59:48 |
30:04 |
|
| 1/14/2007 |
Run |
outside |
Tempo |
6.0 mi |
59:04 |
9:56 |
|
| 3/26/2011 |
Run |
|
Default |
4.3 mi |
57:29 |
13:23 |
|
| 2/15/2007 |
Run |
American Tobacco Trail |
Easy |
6.0 mi |
55:51 |
9:19 |
|
| 3/11/2014 |
Run |
|
Default |
2.8 mi |
55:25 |
19:35 |
|
| 1/28/2007 |
Run |
outside |
Easy |
5.8 mi |
54:53 |
9:28 |
|
| 2/3/2007 |
Run |
outside |
Easy |
5.7 mi |
54:30 |
9:31 |
|
| 8/6/2015 |
Run |
|
Default |
0.8 mi |
53:43 |
1:03:57 |
|
| 1/1/2010 |
Run |
sv outsie |
Easy |
4.0 mi |
52:07 |
13:02 |
|
| 9/17/2006 |
Run |
outside |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 3/4/2007 |
Run |
sv outside |
Tempo |
5.5 mi |
51:14 |
9:16 |
|
| 12/17/2006 |
Run |
Random Route |
Easy |
5.2 mi |
51:04 |
9:52 |
|
| 8/16/2009 |
Run |
tennis w john w. |
Easy |
1.7 mi |
51:00 |
30:00 |
|
| 8/16/2009 |
Run |
UNC Fetzer track |
Easy |
4.2 mi |
49:24 |
11:53 |
|
| 10/21/2006 |
Run |
Neuse River Bridge Run, New Bern, NC |
Race |
10.0 km |
49:22 |
7:57 |
|
| 7/25/2010 |
Run |
|
Default |
2.5 mi |
48:27 |
19:33 |
|
| 2/4/2007 |
Run |
outside |
Easy |
5.0 mi |
48:26 |
9:42 |
|
| 3/29/2014 |
Run |
|
Default |
2.5 mi |
47:31 |
19:01 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
47:30 |
9:28 |
|
| 7/16/2011 |
Run |
|
Default |
4.8 mi |
47:16 |
9:56 |
|
| 3/11/2007 |
Run |
outside |
Easy |
4.5 mi |
47:11 |
10:27 |
|
| 3/17/2007 |
Run |
outside |
Easy |
4.7 mi |
46:46 |
9:54 |
|
| 2/28/2007 |
Run |
sv outside |
Easy |
5.0 mi |
46:46 |
9:19 |
|
| 2/8/2007 |
Run |
outside |
Easy |
5.0 mi |
46:40 |
9:20 |
|
| 11/5/2006 |
Run |
Random Route |
Easy |
4.8 mi |
45:43 |
9:38 |
|
| 3/20/2010 |
Run |
sv outside |
Easy |
3.4 mi |
45:19 |
13:11 |
|
| 7/19/2009 |
Run |
sv outside |
Easy |
1.5 mi |
45:00 |
30:00 |
|
| 11/10/2006 |
Run |
Random Route |
Easy |
4.6 mi |
44:31 |
9:37 |
|
| 8/3/2009 |
Run |
run- walk - sv |
Easy |
3.2 mi |
43:26 |
13:35 |
|
| 6/9/2011 |
Run |
|
Default |
4.4 mi |
43:22 |
9:56 |
|
| 10/30/2006 |
Run |
Random Route |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 8/13/2006 |
Walking |
|
Default |
3.8 mi |
43:00 |
11:19 |
|
| 2/22/2007 |
Run |
American Tobacco Trail |
Easy |
4.4 mi |
42:59 |
9:48 |
|
| 11/19/2006 |
Run |
Random Route |
Easy |
7.6 km |
42:25 |
9:01 |
|
| 3/13/2010 |
Run |
home stat. bike |
Easy |
3.3 mi |
42:15 |
12:56 |
|
| 12/3/2006 |
Run |
sv outside |
Easy |
4.4 mi |
42:08 |
9:31 |
|
| 10/22/2006 |
Run |
sv outside |
Easy |
4.2 mi |
41:49 |
9:54 |
|
| 1/6/2007 |
Run |
outside |
Tempo |
4.3 mi |
41:44 |
9:50 |
|
| 8/7/2011 |
Run |
|
Default |
2.1 mi |
41:21 |
20:05 |
|
| 11/22/2009 |
Run |
sv outside |
Easy |
3.0 mi |
41:19 |
13:39 |
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.3 mi |
41:00 |
9:33 |
|
| 9/27/2011 |
Run |
|
Default |
3.4 mi |
40:42 |
12:05 |
|
| 8/2/2009 |
Run |
run- walk - sv |
Easy |
3.1 mi |
40:41 |
12:58 |
|
| 8/2/2015 |
Run |
|
Default |
2.8 mi |
40:05 |
14:26 |
|
| 8/6/2009 |
Run |
American Tobacco Trail |
Easy |
3.8 mi |
40:01 |
10:29 |
|
| 9/5/2006 |
Walking |
beach |
Default |
2.3 mi |
40:00 |
17:24 |
|
| 3/10/2007 |
Run |
garage treadmill 1% |
Easy |
4.1 mi |
39:57 |
9:52 |
|
| 10/7/2006 |
Run |
Random Route |
Easy |
3.8 mi |
39:54 |
10:32 |
|
| 2/15/2010 |
Run |
sv outsie |
Easy |
2.5 mi |
39:28 |
15:40 |
|
| 11/1/2006 |
Run |
outside |
Easy |
4.2 mi |
39:12 |
9:25 |
|
| 12/27/2006 |
Run |
sv outside |
Easy |
4.1 mi |
39:05 |
9:32 |
|
| 3/22/2007 |
Run |
American Tobacco Trail |
Tempo |
4.1 mi |
39:03 |
9:36 |
|
| 3/22/2010 |
Run |
home stat. bike |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 3/30/2014 |
Run |
|
Default |
1.5 mi |
38:19 |
26:26 |
|
| 12/1/2006 |
Run |
garage treadmill 1% -2.7 mi, 1.5% -1.3 mi |
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 3/8/2007 |
Run |
American Tobacco Trail |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 11/15/2006 |
Run |
sv outside |
Easy |
4.0 mi |
37:19 |
9:15 |
|
| 7/25/2010 |
Run |
|
Default |
2.9 mi |
37:18 |
12:55 |
|
| 11/9/2006 |
Run |
Random Route |
Easy |
4.2 mi |
37:17 |
8:57 |
|
| 3/29/2014 |
Run |
|
Default |
2.0 mi |
36:45 |
18:23 |
|
| 3/30/2007 |
Run |
Skybrook -lotsa hills |
Tempo |
4.0 mi |
36:40 |
9:09 |
|
| 4/12/2014 |
Run |
|
Default |
3.1 mi |
36:37 |
11:42 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
3.2 mi |
36:34 |
11:30 |
|
| 7/24/2010 |
Run |
|
Default |
2.8 mi |
36:23 |
13:09 |
|
| 10/15/2006 |
Run |
sv outside |
Easy |
6.1 km |
36:10 |
9:34 |
|
| 11/8/2006 |
Run |
sv outside |
Easy |
3.9 mi |
36:07 |
9:13 |
|
| 8/7/2011 |
Run |
|
Default |
3.5 mi |
35:54 |
10:18 |
|
| 7/4/2012 |
Run |
|
Default |
1.9 mi |
35:51 |
18:59 |
|
| 3/29/2014 |
Run |
|
Default |
2.3 mi |
35:49 |
15:19 |
|