Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/1/0001 Run   Default       8/6/2006 Run Random Route Easy       8/17/2006 Run Random Route Easy       12/26/2006 Run 12-25 miles should be here Easy       6/6/2011 Run   Default       8/19/2011 Run   Default       10/27/2012 Run   Default       8/7/2010 Run   Default 1.9 mi 2:56 1:36 6/2/2007 Bike home stat. bike Easy 3.7 mi 10:12 2:48 6/2/2007 Bike home stat. bike Easy 7.9 mi 22:20 2:51 6/3/2007 Bike home stat. bike Easy 4.1 mi 12:14 2:58 9/4/2008 Bike   Easy 3.5 mi 10:34 3:02 8/12/2007 Bike home stat. bike Easy 3.5 mi 11:00 3:09 7/3/2007 Bike home stat. bike Easy 3.6 mi 11:20 3:09 6/5/2007 Bike home stat. bike Easy 3.5 mi 11:41 3:19 9/2/2008 Bike   Easy 3.5 mi 12:10 3:29 9/1/2008 Bike   Easy 3.5 mi 12:27 3:34 7/1/2007 Bike home stat. bike Easy 3.5 mi 12:30 3:35 9/3/2008 Bike   Easy 3.6 mi 12:46 3:36 7/13/2009 Bike home stat. bike Easy 3.5 mi 12:41 3:37 10/5/2008 Bike   Easy 3.8 mi 13:57 3:39 6/4/2007 Bike home stat. bike Easy 8.1 mi 30:00 3:42 7/4/2009 Bike home stat. bike Easy 3.5 mi 13:25 3:50 7/12/2009 Bike home stat. bike Easy 3.6 mi 13:50 3:51 10/11/2008 Bike   Easy 4.2 mi 16:07 3:52 7/3/2009 Bike home stat. bike Easy 3.5 mi 13:58 3:59 8/30/2008 Bike   Easy 3.6 mi 14:08 3:59 10/2/2008 Bike   Easy 3.5 mi 14:23 4:04 9/1/2008 Bike   Easy 3.7 mi 15:07 4:09 7/13/2009 Bike home stat. bike Easy 3.5 mi 14:41 4:11 9/3/2008 Bike   Easy 3.6 mi 15:21 4:14 8/18/2008 Bike   Easy 4.2 mi 18:05 4:21 8/17/2008 Bike   Easy 5.3 mi 23:00 4:21 8/4/2008 Bike   Easy 5.1 mi 22:25 4:23 9/2/2008 Bike   Easy 3.5 mi 16:00 4:35 6/19/2011 Run   Default 0.1 mi 0:25 5:58 6/19/2011 Run   Default 0.1 mi 0:25 5:58 8/14/2006 Run garage treadmill Easy 0.5 mi 3:07 6:14 9/9/2006 Run garage treadmill Easy 0.5 mi 3:10 6:20 6/19/2011 Run   Default 0.1 mi 0:29 6:03 9/9/2006 Run garage treadmill Easy 0.5 mi 3:19 6:38 2/11/2007 Run UNC Fetzer track Tempo 1.0 mi 6:38 6:38 6/19/2011 Run   Default 0.1 mi 0:30 7:09 8/3/2011 Run   Default   0:18 7:30 7/3/2011 Run   Default 0.1 mi 0:45 6:50 2/2/2007 Run garage treadmill 1% Tempo 1.0 mi 6:51 6:51 2/1/2007 Run garage treadmill 1% Tempo 1.0 mi 6:58 6:54 3/18/2007 Run outside Tempo 1.0 mi 6:57 6:57 2/22/2007 Run garage treadmill 1% Tempo 1.0 mi 7:07 7:07 7/3/2011 Run   Default 0.1 mi 0:53 7:22 9/2/2006 Run Random Route Easy 0.5 mi 3:37 7:14 9/9/2006 Run garage treadmill Easy 0.5 mi 3:38 7:16 1/3/2007 Run garange treadmill 1% Tempo 1.0 mi 7:16 7:16 1/1/2007 Run garage treadmill Easy 1.0 mi 7:17 7:17 8/13/2006 Run Random Route Easy 1.6 mi 12:00 7:20 8/18/2006 Run garage treadmill Easy 0.5 mi 3:40 7:20 6/21/2011 Run   Default 0.2 mi 1:38 7:26 9/9/2006 Run garage treadmill Easy 0.5 mi 3:42 7:24 8/14/2006 Run garage treadmill Easy 0.5 mi 3:43 7:26 7/4/2011 Run 1% treadmill Default 1.5 mi 11:10 7:27 6/13/2011 Run 1% treadmill Default 1.0 mi 7:29 7:29 8/24/2006 Run garage treadmill Easy 0.5 mi 3:45 7:30 9/2/2006 Run holiday in treadmill Easy 1.0 mi 7:30 7:30 5/30/2011 Run   Default 1.0 mi 7:33 7:33 9/1/2006 Run garage treadmill Easy 3.1 mi 23:37 7:38 7/10/2011 Run   Default 1.0 mi 7:37 7:37 3/7/2007 Run garage treadmill 1% Tempo 2.0 mi 15:17 7:39 12/25/2006 Run garage treadmill Easy 1.1 mi 8:25 7:40 8/14/2006 Run garage treadmill Easy 0.5 mi 3:51 7:42 12/1/2006 Run garange treadmill 1% Easy 1.0 mi 7:44 7:44 8/29/2006 Run garage treadmill Easy 3.1 mi 24:16 7:50 2/14/2007 Run garage treadmill 1% Tempo 2.0 mi 15:43 7:52 8/14/2011 Run Random Route Default 1.0 mi 7:55 7:55 4/24/2011 Run 1% treadmill Default 1.0 mi 7:58 7:58 10/21/2006 Run Neuse River Bridge Run, New Bern, NC Race 10.0 km 49:22 7:57 8/14/2011 Run   Default 1.2 mi 9:40 8:00 8/14/2006 Run garage treadmill Easy 0.5 mi 4:00 8:00 8/24/2006 Run garage treadmill Easy 0.5 mi 4:00 8:00 3/29/2014 Run   Default 0.3 mi 2:00 8:00 7/3/2011 Run   Default 0.1 mi 1:00 8:20 8/30/2006 Run outside Easy 3.7 mi 30:00 8:07 7/31/2011 Run   Default 0.1 mi 1:02 7:57 12/20/2006 Run garage treadmill Easy 1.0 mi 8:09 8:09 11/29/2006 Run sv Easy 1.5 km 7:23 8:12 8/20/2006 Run garage treadmill Easy 3.1 mi 25:25 8:12 8/10/2006 Run Random Route Easy 3.4 mi 28:00 8:13 8/2/2006 Run Random Route Easy 1.6 mi 13:00 8:14 1/28/2007 Run outside Tempo 1.2 mi 9:33 8:14 10/19/2006 Run Random Route Easy 1.4 mi 11:18 8:15 6/21/2011 Run   Default 0.2 mi 1:34 8:15 8/16/2006 Run garage treadmill Easy 0.5 mi 4:09 8:18 8/19/2006 Run Random Route Easy 2.7 mi 22:00 8:19 12/17/2006 Run Random Route Easy 0.6 mi 5:09 8:19 12/25/2006 Run garage treadmill Easy 1.1 mi 9:09 8:20 9/5/2006 Run beach Easy 1.2 mi 10:00 8:20 9/21/2006 Run garage treadmill Easy 3.1 mi 25:50 8:20 6/1/2011 Run   Default 1.2 mi 9:58 8:23 7/23/2011 Run   Default 0.1 mi 0:23 7:40 11/14/2006 Run garage treadmill Easy 3.1 mi 26:05 8:24 6/1/2011 Run   Default 1.5 mi 12:53 8:22