| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
|
Easy |
|
10:00 |
|
 |
| 6/12/2008 |
Run |
57th to 97th Loop |
Easy |
5.2 mi |
1:00:00 |
11:34 |
|
| 4/29/2007 |
Run |
A loop to the ocean |
Easy |
15.4 mi |
3:00:00 |
11:43 |
|
| 7/17/2007 |
Run |
A loop to the ocean |
Easy |
12.8 mi |
2:20:00 |
10:55 |
|
| 2/18/2008 |
Run |
A loop to the ocean |
Easy |
8.9 mi |
1:30:00 |
10:09 |
|
| 3/23/2008 |
Run |
A loop to the ocean |
Easy |
9.9 mi |
2:00:00 |
12:08 |
|
| 4/17/2007 |
Run |
Alamo Square To Mission |
Easy |
4.8 mi |
50:00 |
10:27 |
|
| 5/20/2007 |
Run |
Bay To Breakers |
Race |
12.0 km |
1:32:52 |
12:28 |
|
| 5/30/2009 |
Run |
Brooklyn Half Marathon |
Race |
13.1 mi |
1:58:32 |
9:03 |
|
| 4/5/2009 |
Run |
Carroll Garden, Heights, Fort Green Loop |
Easy |
8.1 mi |
1:40:00 |
12:23 |
|
| 6/15/2008 |
Run |
Central Park Outer Loop |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 6/18/2008 |
Run |
Central Park Outer Loop |
Easy |
4.2 mi |
45:00 |
10:51 |
|
| 6/23/2008 |
Run |
Central Park Outer Loop |
Easy |
7.7 mi |
1:20:00 |
10:25 |
|
| 7/1/2008 |
Run |
Central Park Outer Loop |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/3/2008 |
Run |
Central Park Outer Loop |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/17/2008 |
Run |
Central Park Outer Loop |
Easy |
9.1 mi |
1:30:00 |
9:54 |
|
| 7/27/2008 |
Run |
Central Park Outer Loop |
Race |
13.1 mi |
2:13:38 |
10:13 |
|
| 6/14/2008 |
Run |
Central Park Reservoir Loop |
Easy |
2.7 mi |
30:00 |
11:02 |
|
| 3/12/2007 |
Run |
Fell Stanyan 17th Clayton loop |
Easy |
3.5 mi |
40:00 |
11:32 |
|
| 5/17/2009 |
Run |
G To 21st and Back Through Greenpoint |
Easy |
7.3 mi |
1:10:00 |
9:34 |
|
| 3/28/2007 |
Run |
Gym Hill Route |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 4/2/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/4/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 4/18/2007 |
Run |
Gym Hill Route |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 5/26/2007 |
Run |
Gym Hill Route |
Easy |
3.8 mi |
40:00 |
10:32 |
|
| 7/1/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 7/3/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
56:00 |
10:17 |
|
| 7/6/2007 |
Run |
Gym Hill Route |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 11/25/2007 |
Run |
Gym Hill Route |
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 2/3/2008 |
Run |
Gym Hill Route |
Easy |
5.3 mi |
55:00 |
10:29 |
|
| 2/6/2008 |
Run |
Gym Hill Route |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 2/8/2008 |
Run |
Gym Hill Route |
Easy |
5.9 mi |
1:05:00 |
11:02 |
|
| 2/11/2008 |
Run |
Gym Hill Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 2/15/2008 |
Run |
Gym Hill Route |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 2/20/2008 |
Run |
Gym Hill Route |
Easy |
3.4 mi |
35:00 |
10:11 |
|
| 2/24/2008 |
Run |
Gym Hill Route |
Easy |
7.0 mi |
1:10:00 |
9:59 |
|
| 3/3/2008 |
Run |
Gym Hill Route |
Easy |
5.3 mi |
1:00:00 |
11:20 |
|
| 3/16/2008 |
Run |
Gym Hill Route |
Easy |
5.4 mi |
55:00 |
10:16 |
|
| 4/12/2008 |
Run |
Gym Hill Route |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 5/3/2008 |
Run |
Gym Hill Route |
Easy |
6.0 mi |
1:00:00 |
10:06 |
|
| 5/11/2008 |
Run |
Gym Hill Route |
Easy |
6.8 mi |
1:20:00 |
11:51 |
|
| 1/13/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 1/14/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 2/4/2008 |
Run |
Hayes to Big Gym |
Easy |
2.6 mi |
30:00 |
11:35 |
|
| 2/18/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 2/20/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/3/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/18/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/21/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 3/24/2008 |
Run |
Hayes to Big Gym |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/21/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 5/12/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 7/8/2008 |
Run |
Hayes to Big Gym |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 5/16/2009 |
Run |
Healthy Kidney 10k |
Race |
10.0 km |
52:36 |
8:28 |
|
| 4/20/2009 |
Run |
Home to Big Gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/21/2009 |
Run |
Home to Big Gym |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/22/2009 |
Run |
Home to Big Gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/23/2009 |
Run |
Home to Big Gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 8/12/2008 |
Run |
Home to Little Gym |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/4/2008 |
Run |
Home to Little Gym |
Easy |
2.5 mi |
30:00 |
12:09 |
|
| 10/6/2008 |
Run |
Home to Little Gym |
Easy |
2.1 mi |
25:00 |
11:48 |
|
| 4/24/2009 |
Run |
Home to Little Gym |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 4/15/2007 |
Run |
Home to Sloat |
Easy |
13.8 mi |
3:00:00 |
13:01 |
|
| 12/28/2007 |
Run |
JCC Loop |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 9/19/2007 |
Run |
JP Morgan Corporate Challenge SF 2006 |
Race |
3.5 mi |
29:37 |
8:28 |
|
| 4/6/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
45:00 |
11:44 |
|
| 4/8/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
4.3 mi |
50:00 |
11:45 |
|
| 4/27/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 5/3/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
38:00 |
9:54 |
|
| 5/9/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 5/15/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 5/22/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 7/9/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 7/11/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
5.5 mi |
56:00 |
10:17 |
|
| 7/13/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 7/19/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
|
|
|
| 9/11/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 9/17/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 9/24/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 10/14/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 11/4/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
|
|
|
| 11/11/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
|
|
|
| 11/21/2007 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
|
|
|
| 1/30/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/13/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 2/17/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 2/26/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 3/15/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 4/26/2008 |
Run |
Little Museum Panhandle Loop |
Easy |
3.8 mi |
40:00 |
10:25 |
|
| 4/23/2007 |
Run |
Museum Hill Gym Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 8/13/2007 |
Run |
Museum Hill Gym Route |
Easy |
5.8 mi |
1:00:00 |
10:18 |
|
| 5/31/2008 |
Run |
Neuringer's To Breezy Point |
Easy |
10.0 mi |
1:40:00 |
9:59 |
|
| 4/26/2009 |
Run |
Panhandle Geary Loop |
Easy |
7.2 mi |
1:45:00 |
14:35 |
|
| 3/13/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
|
|
|
| 5/16/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 11/23/2007 |
Run |
Panhandle Loop |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 2/19/2008 |
Run |
Panhandle Loop |
Easy |
3.2 mi |
35:00 |
10:53 |
|
| 5/17/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:00:00 |
10:33 |
|
| 10/6/2007 |
Run |
Panhandle to 25th Street Loop |
Easy |
5.7 mi |
1:00:00 |
10:33 |
|
| 4/21/2007 |
Run |
Park-24th Mission Loop |
Easy |
13.7 mi |
2:35:00 |
11:20 |
|