Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/18/2010 Run
To Vinegar Hill
 Easy 3.0 mi    
12/28/2009 Run
Williamsburg Loop
 Easy 5.8 mi 1:00:00 10:27
6/6/2009 Run
Prospect Park Loop
 Easy 3.4 mi 30:00 8:58
5/30/2009 Run
Brooklyn Half Marathon
 Race 13.1 mi 1:58:32 9:03
5/25/2009 Run
Prospect Park Loop
 Easy 8.5 mi 2:00:00 14:08
5/24/2009 Run
Prospect Park Loop
 Easy 4.0 mi 40:00 9:56
5/17/2009 Run
G To 21st and Back Through Greenpoint
 Easy 7.3 mi 1:10:00 9:34
5/16/2009 Run
Healthy Kidney 10k
 Race 10.0 km 52:36 8:28
5/14/2009 Run
Prospect Park Loop
 Easy 5.9 mi 1:00:00 10:16
5/13/2009 Run
Prospect Park Loop
 Easy 3.0 mi 30:00 10:00
5/9/2009 Run
Prospect Park Loop
 Easy 5.2 mi 1:00:00 11:38
5/6/2009 Run
Prospect Park Loop
 Easy 3.8 mi 35:00 9:20
5/3/2009 Run
Spring Creek Run (Return via 3)
 Easy 11.6 mi 2:00:00 10:23
5/2/2009 Run
Run to Gowanus Storage
 Easy 1.9 mi 20:00 10:46
4/26/2009 Run
Panhandle Geary Loop
 Easy 7.2 mi 1:45:00 14:35
4/24/2009 Run
Home to Little Gym
 Easy 2.6 mi 25:00 9:37
4/23/2009 Run
Home to Big Gym
 Easy 2.6 mi 25:00 9:37
4/22/2009 Run
Home to Big Gym
 Easy 2.6 mi 25:00 9:37
4/21/2009 Run
Home to Big Gym
 Easy 2.2 mi 20:00 9:06
4/20/2009 Run
Home to Big Gym
 Easy 2.6 mi 25:00 9:37
4/19/2009 Run
Prospect Park Loop
 Easy 5.5 mi    
4/12/2009 Run
Williamsburg Loop
 Easy 8.5 mi 1:30:00 10:40
4/5/2009 Run
Carroll Garden, Heights, Fort Green Loop
 Easy 8.1 mi 1:40:00 12:23
3/22/2009 Run
Sunset Park Loop
 Easy 8.9 mi 1:30:00 10:09
3/15/2009 Run
Prospect Park Loop
 Easy 4.0 mi 40:00 9:56
3/9/2009 Run
Prospect Park Loop
 Easy 3.8 mi 40:00 10:32
3/8/2009 Run
Prospect Park Loop
 Easy 6.9 mi 1:10:00 10:09
1/6/2009 Run
Plaza to Fort Greene Crunch
 Easy 2.3 mi 20:00 8:33
1/6/2009 Run   Easy   10:00  
10/6/2008 Run
Home to Little Gym
 Easy 2.1 mi 25:00 11:48
10/4/2008 Run
Home to Little Gym
 Easy 2.5 mi 30:00 12:09
9/24/2008 Weights          
9/22/2008 Weights          
9/17/2008 Run
Prospect Park Loop
 Easy 4.2 mi 40:00 9:32
9/17/2008 Weights          
9/15/2008 Run
Prospect Park Loop
 Easy 4.2 mi 40:00 9:32
9/15/2008 Weights          
9/12/2008 Weights          
8/12/2008 Run
Home to Little Gym
 Easy 1.5 mi 15:00 10:00
8/10/2008 Run
Prospect Park Loop
 Easy 3.4 mi 40:00 11:46
7/27/2008 Run
Central Park Outer Loop
 Race 13.1 mi 2:13:38 10:13
7/20/2008 Run
Riverside Harlem Run
 Easy 8.5 mi 2:00:00 14:09
7/17/2008 Run
Central Park Outer Loop
 Easy 9.1 mi 1:30:00 9:54
7/17/2008 Weights          
7/16/2008 Weights          
7/13/2008 Weights          
7/12/2008 Weights          
7/11/2008 Yoga   Default   2:00:00  
7/9/2008 Weights          
7/8/2008 Run
Hayes to Big Gym
 Easy 2.0 mi 20:00 9:52
7/8/2008 Weights          
7/4/2008 Yoga   Default   1:30:00  
7/3/2008 Run
Central Park Outer Loop
 Easy 3.5 mi 35:00 10:00
7/2/2008 Yoga   Default   1:00:00  
7/1/2008 Run
Central Park Outer Loop
 Easy 7.0 mi 1:10:00 10:00
7/1/2008 Weights          
6/30/2008 Yoga   Default   1:00:00  
6/30/2008 Weights          
6/28/2008 Bike   Easy 21.0 mi 3:00:00 8:35
6/28/2008 Yoga   Default   1:00:00  
6/27/2008 Yoga   Default   2:00:00  
6/27/2008 Weights          
6/26/2008 Weights          
6/23/2008 Weights          
6/23/2008 Run
Central Park Outer Loop
 Easy 7.7 mi 1:20:00 10:25
6/18/2008 Run
Central Park Outer Loop
 Easy 4.2 mi 45:00 10:51
6/16/2008 Weights          
6/15/2008 Weights          
6/15/2008 Run
Central Park Outer Loop
 Easy 6.1 mi 1:00:00 9:53
6/14/2008 Run
Central Park Reservoir Loop
 Easy 2.7 mi 30:00 11:02
6/12/2008 Run
57th to 97th Loop
 Easy 5.2 mi 1:00:00 11:34
6/2/2008 Weights          
6/1/2008 Weights          
5/31/2008 Run
Neuringer's To Breezy Point
 Easy 10.0 mi 1:40:00 9:59
5/30/2008 Yoga   Default   1:30:00  
5/12/2008 Weights          
5/12/2008 Run
Hayes to Big Gym
 Easy 2.0 mi 20:00 9:52
5/11/2008 Weights          
5/11/2008 Run
Gym Hill Route
 Easy 6.8 mi 1:20:00 11:51
5/3/2008 Weights          
5/3/2008 Run
Gym Hill Route
 Easy 6.0 mi 1:00:00 10:06
4/26/2008 Run
Little Museum Panhandle Loop
 Easy 3.8 mi 40:00 10:25
4/21/2008 Weights          
4/21/2008 Run
Hayes to Big Gym
 Easy 2.0 mi 20:00 9:52
4/12/2008 Run
Gym Hill Route
 Easy 6.0 mi 1:00:00 10:06
4/12/2008 Weights          
4/4/2008 Yoga   Default   2:00:00  
4/4/2008 Weights          
3/30/2008 Weights          
3/24/2008 Weights          
3/24/2008 Run
Hayes to Big Gym
 Easy 1.5 mi 20:00 13:20
3/23/2008 Run
A loop to the ocean
 Easy 9.9 mi 2:00:00 12:08
3/21/2008 Run
Hayes to Big Gym
 Easy 2.0 mi 20:00 9:52
3/21/2008 Weights          
3/18/2008 Weights          
3/18/2008 Run
Hayes to Big Gym
 Easy 2.0 mi 20:00 9:52
3/16/2008 Run
Gym Hill Route
 Easy 5.4 mi 55:00 10:16
3/15/2008 Run
Little Museum Panhandle Loop
 Easy 3.8 mi 40:00 10:25
3/3/2008 Weights          
3/3/2008 Run
Hayes to Big Gym
 Easy 2.0 mi 20:00 9:52
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