Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/22/2007 Run
Rolling Hill Loop from 20th and Valencia
Easy 2.8 mi 30:00 10:41
2/24/2007 Run
To the top of 17th and Clayton and Back
Easy 2.9 mi 30:00 10:15
3/12/2007 Run
Fell Stanyan 17th Clayton loop
Easy 3.5 mi 40:00 11:32
3/13/2007 Run
Panhandle Loop
Easy 2.1 mi    
3/28/2007 Run
Gym Hill Route
Easy 3.9 mi 40:00 10:16
4/2/2007 Run
Gym Hill Route
Easy 5.5 mi 1:00:00 10:55
4/4/2007 Run
Gym Hill Route
Easy 5.5 mi 1:00:00 10:55
4/6/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 45:00 11:44
4/8/2007 Run
Little Museum Panhandle Loop
Easy 4.3 mi 50:00 11:45
4/15/2007 Run
Home to Sloat
Easy 13.8 mi 3:00:00 13:01
4/17/2007 Run
Alamo Square To Mission
Easy 4.8 mi 50:00 10:27
4/18/2007 Run
Gym Hill Route
Easy 3.3 mi 40:00 12:08
4/21/2007 Run
Park-24th Mission Loop
Easy 13.7 mi 2:35:00 11:20
4/23/2007 Run
Museum Hill Gym Route
Easy 5.8 mi 1:00:00 10:18
4/27/2007 Run
Little Museum Panhandle Loop
Easy 5.3 mi 50:00 9:27
4/29/2007 Run
A loop to the ocean
Easy 15.4 mi 3:00:00 11:43
5/3/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 38:00 9:54
5/9/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
5/15/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
5/16/2007 Run
Panhandle Loop
Easy 2.1 mi 20:00 9:32
5/17/2007 Run
Panhandle to 25th Street Loop
Easy 5.7 mi 1:00:00 10:33
5/22/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
5/26/2007 Run
Gym Hill Route
Easy 3.8 mi 40:00 10:32
7/1/2007 Run
Gym Hill Route
Easy 5.5 mi 1:00:00 11:01
7/3/2007 Run
Gym Hill Route
Easy 5.5 mi 56:00 10:17
7/6/2007 Run
Gym Hill Route
Easy 5.5 mi 1:00:00 11:01
7/9/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
7/11/2007 Run
Little Museum Panhandle Loop
Easy 5.5 mi 56:00 10:17
7/13/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
7/17/2007 Run
A loop to the ocean
Easy 12.8 mi 2:20:00 10:55
7/19/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi    
8/13/2007 Run
Museum Hill Gym Route
Easy 5.8 mi 1:00:00 10:18
9/11/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
9/17/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
9/24/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
10/6/2007 Run
Panhandle to 25th Street Loop
Easy 5.7 mi 1:00:00 10:33
10/14/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
11/4/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi    
11/11/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi    
11/21/2007 Run
Little Museum Panhandle Loop
Easy 3.8 mi    
11/23/2007 Run
Panhandle Loop
Easy 2.1 mi 20:00 9:32
11/25/2007 Run
Gym Hill Route
Easy 3.9 mi 40:00 10:16
12/28/2007 Run
JCC Loop
Easy 2.8 mi 30:00 10:50
1/13/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
1/14/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
1/30/2008 Run
Little Museum Panhandle Loop
Easy 4.5 mi 45:00 10:00
2/3/2008 Run
Gym Hill Route
Easy 5.3 mi 55:00 10:29
2/4/2008 Run
Hayes to Big Gym
Easy 2.6 mi 30:00 11:35
2/6/2008 Run
Gym Hill Route
Easy 7.0 mi 1:20:00 11:26
2/8/2008 Run
Gym Hill Route
Easy 5.9 mi 1:05:00 11:02
2/11/2008 Run
Gym Hill Route
Easy 7.0 mi 1:15:00 10:43
2/13/2008 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
2/15/2008 Run
Gym Hill Route
Easy 6.0 mi 1:00:00 10:06
2/17/2008 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
2/18/2008 Run
A loop to the ocean
Easy 8.9 mi 1:30:00 10:09
2/18/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
2/19/2008 Run
Panhandle Loop
Easy 3.2 mi 35:00 10:53
2/20/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
2/20/2008 Run
Gym Hill Route
Easy 3.4 mi 35:00 10:11
2/24/2008 Run
Gym Hill Route
Easy 7.0 mi 1:10:00 9:59
2/26/2008 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
3/3/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
3/3/2008 Run
Gym Hill Route
Easy 5.3 mi 1:00:00 11:20
3/15/2008 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
3/16/2008 Run
Gym Hill Route
Easy 5.4 mi 55:00 10:16
3/18/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
3/21/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
3/23/2008 Run
A loop to the ocean
Easy 9.9 mi 2:00:00 12:08
3/24/2008 Run
Hayes to Big Gym
Easy 1.5 mi 20:00 13:20
4/12/2008 Run
Gym Hill Route
Easy 6.0 mi 1:00:00 10:06
4/21/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
4/26/2008 Run
Little Museum Panhandle Loop
Easy 3.8 mi 40:00 10:25
5/3/2008 Run
Gym Hill Route
Easy 6.0 mi 1:00:00 10:06
5/11/2008 Run
Gym Hill Route
Easy 6.8 mi 1:20:00 11:51
5/12/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
5/31/2008 Run
Neuringer's To Breezy Point
Easy 10.0 mi 1:40:00 9:59
6/12/2008 Run
57th to 97th Loop
Easy 5.2 mi 1:00:00 11:34
6/14/2008 Run
Central Park Reservoir Loop
Easy 2.7 mi 30:00 11:02
6/15/2008 Run
Central Park Outer Loop
Easy 6.1 mi 1:00:00 9:53
6/18/2008 Run
Central Park Outer Loop
Easy 4.2 mi 45:00 10:51
6/23/2008 Run
Central Park Outer Loop
Easy 7.7 mi 1:20:00 10:25
7/1/2008 Run
Central Park Outer Loop
Easy 7.0 mi 1:10:00 10:00
7/3/2008 Run
Central Park Outer Loop
Easy 3.5 mi 35:00 10:00
7/8/2008 Run
Hayes to Big Gym
Easy 2.0 mi 20:00 9:52
7/17/2008 Run
Central Park Outer Loop
Easy 9.1 mi 1:30:00 9:54
7/20/2008 Run
Riverside Harlem Run
Easy 8.5 mi 2:00:00 14:09
8/10/2008 Run
Prospect Park Loop
Easy 3.4 mi 40:00 11:46
8/12/2008 Run
Home to Little Gym
Easy 1.5 mi 15:00 10:00
9/15/2008 Run
Prospect Park Loop
Easy 4.2 mi 40:00 9:32
9/17/2008 Run
Prospect Park Loop
Easy 4.2 mi 40:00 9:32
10/4/2008 Run
Home to Little Gym
Easy 2.5 mi 30:00 12:09
10/6/2008 Run
Home to Little Gym
Easy 2.1 mi 25:00 11:48
1/6/2009 Run
Plaza to Fort Greene Crunch
Easy 2.3 mi 20:00 8:33
1/6/2009 Run   Easy   10:00  
3/8/2009 Run
Prospect Park Loop
Easy 6.9 mi 1:10:00 10:09
3/9/2009 Run
Prospect Park Loop
Easy 3.8 mi 40:00 10:32
3/15/2009 Run
Prospect Park Loop
Easy 4.0 mi 40:00 9:56
3/22/2009 Run
Sunset Park Loop
Easy 8.9 mi 1:30:00 10:09
4/5/2009 Run
Carroll Garden, Heights, Fort Green Loop
Easy 8.1 mi 1:40:00 12:23
4/12/2009 Run
Williamsburg Loop
Easy 8.5 mi 1:30:00 10:40