| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2021 |
Run |
|
Long Aerobic Run |
12.4 mi |
1:42:25 |
8:16 |
 |
| 4/10/2021 |
Run |
|
Easy |
5.6 mi |
45:06 |
8:08 |
|
| 4/9/2021 |
Run |
|
Tempo |
10.4 mi |
1:16:03 |
7:19 |
|
| 4/8/2021 |
Run |
|
Easy |
6.3 mi |
49:57 |
7:59 |
|
| 4/7/2021 |
Run |
|
Aerobic Run |
12.1 mi |
1:33:02 |
7:44 |
|
| 4/6/2021 |
Run |
|
Easy |
6.1 mi |
49:40 |
8:09 |
|
| 4/5/2021 |
Run |
|
Jog |
3.0 mi |
27:57 |
9:19 |
|
| 4/4/2021 |
Run |
|
Aerobic Run |
10.0 mi |
1:18:22 |
7:49 |
|
| 4/3/2021 |
Run |
|
Jog |
4.6 mi |
49:58 |
10:55 |
|
| 4/2/2021 |
Run |
|
Tempo |
8.3 mi |
59:59 |
7:14 |
|
| 4/1/2021 |
Run |
|
Jog |
2.9 mi |
23:42 |
8:19 |
|
| 3/31/2021 |
Run |
|
Aerobic Run |
10.5 mi |
1:20:58 |
7:43 |
|
| 3/30/2021 |
Run |
|
Jog |
4.7 mi |
37:16 |
7:54 |
|
| 3/29/2021 |
Run |
|
Jog |
3.6 mi |
31:08 |
8:39 |
|
| 3/28/2021 |
Run |
|
Long Aerobic Run |
14.5 mi |
1:49:13 |
7:32 |
|
| 3/27/2021 |
Run |
|
Trail Run |
6.6 mi |
58:22 |
8:50 |
|
| 3/26/2021 |
Run |
|
Easy |
5.6 mi |
46:20 |
8:21 |
|
| 3/25/2021 |
Run |
|
Tempo |
9.4 mi |
1:07:28 |
7:13 |
|
| 3/24/2021 |
Run |
|
Easy |
6.0 mi |
48:39 |
8:06 |
|
| 3/23/2021 |
Run |
|
Aerobic Run |
11.5 mi |
1:30:47 |
7:54 |
|
| 3/22/2021 |
Run |
|
Jog |
3.8 mi |
32:30 |
8:40 |
|
| 3/21/2021 |
Run |
|
Long Aerobic Run |
14.1 mi |
1:43:42 |
7:23 |
|
| 3/20/2021 |
Run |
|
Easy |
5.2 mi |
44:13 |
8:29 |
|
| 3/19/2021 |
Run |
|
Tempo |
7.2 mi |
51:44 |
7:12 |
|
| 3/18/2021 |
Run |
|
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 3/17/2021 |
Run |
|
Aerobic Run |
11.1 mi |
1:24:21 |
7:36 |
|
| 3/16/2021 |
Run |
|
Easy |
6.0 mi |
48:02 |
8:00 |
|
| 3/15/2021 |
Run |
|
Jog |
3.7 mi |
32:09 |
8:42 |
|
| 3/14/2021 |
Run |
|
Long Aerobic Run |
10.6 mi |
1:22:28 |
7:48 |
|
| 3/13/2021 |
Run |
|
Tempo |
7.0 mi |
50:32 |
7:13 |
|
| 3/12/2021 |
Run |
|
Jog |
3.9 mi |
32:06 |
8:19 |
|
| 3/11/2021 |
Run |
|
Easy |
6.1 mi |
47:31 |
7:52 |
|
| 3/10/2021 |
Run |
|
Aerobic Run |
10.0 mi |
1:15:07 |
7:31 |
|
| 3/9/2021 |
Run |
|
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 3/8/2021 |
Run |
|
Jog |
2.9 mi |
23:22 |
8:12 |
|
| 3/7/2021 |
Run |
|
Long Aerobic Run |
13.1 mi |
1:42:24 |
7:49 |
|
| 3/6/2021 |
Run |
|
Easy |
5.5 mi |
1:00:53 |
11:05 |
|
| 3/5/2021 |
Run |
|
Aerobic Run |
9.1 mi |
1:07:30 |
7:26 |
|
| 3/3/2021 |
Run |
|
Aerobic Run |
9.1 mi |
1:10:26 |
7:43 |
|
| 3/2/2021 |
Run |
|
Easy Fartlek |
7.1 mi |
51:11 |
7:15 |
|
| 2/28/2021 |
Run |
|
Long Aerobic Run |
13.1 mi |
1:40:03 |
7:38 |
|
| 2/27/2021 |
Run |
|
Aerobic Run |
7.1 mi |
54:46 |
7:43 |
|
| 2/26/2021 |
Run |
|
Easy |
5.7 mi |
45:27 |
7:58 |
|
| 2/25/2021 |
Run |
|
Easy |
6.0 mi |
46:46 |
7:48 |
|
| 2/24/2021 |
Run |
|
Aerobic Run |
9.3 mi |
1:11:08 |
7:39 |
|
| 2/23/2021 |
Run |
|
Easy |
6.7 mi |
49:57 |
7:28 |
|
| 2/21/2021 |
Run |
|
Long Aerobic Run |
12.0 mi |
1:33:34 |
7:48 |
|
| 2/20/2021 |
Run |
|
Easy |
7.6 mi |
59:07 |
7:47 |
|
| 2/19/2021 |
Run |
|
Jog |
2.4 mi |
19:32 |
8:19 |
|
| 2/19/2021 |
Run |
|
Easy |
5.6 mi |
44:03 |
7:52 |
|
| 2/18/2021 |
Run |
|
Easy |
6.6 mi |
54:43 |
8:18 |
|
| 2/17/2021 |
Run |
|
Easy |
6.9 mi |
53:22 |
7:48 |
|
| 2/14/2021 |
Run |
|
Long Aerobic Run |
9.1 mi |
1:12:55 |
8:01 |
|
| 2/13/2021 |
Run |
|
Easy |
6.2 mi |
49:05 |
7:59 |
|
| 2/12/2021 |
Run |
|
Aerobic Run |
8.0 mi |
1:02:40 |
7:50 |
|
| 2/9/2021 |
Run |
|
Easy |
6.2 mi |
48:54 |
7:54 |
|
| 2/8/2021 |
Run |
|
Jog |
2.4 mi |
19:51 |
8:15 |
|
| 2/7/2021 |
Run |
|
Long Aerobic Run |
11.2 mi |
1:26:12 |
7:44 |
|
| 2/6/2021 |
Run |
|
Easy Fartlek |
7.1 mi |
51:43 |
7:20 |
|
| 2/5/2021 |
Run |
|
Easy |
6.5 mi |
51:32 |
7:55 |
|
| 2/4/2021 |
Run |
|
Easy |
5.6 mi |
43:04 |
7:42 |
|
| 2/3/2021 |
Run |
|
Aerobic Run |
8.8 mi |
1:08:12 |
7:45 |
|
| 2/2/2021 |
Run |
|
Easy |
5.8 mi |
47:17 |
8:10 |
|
| 1/31/2021 |
Run |
|
Long Aerobic Run |
10.1 mi |
1:17:40 |
7:44 |
|
| 1/30/2021 |
Run |
|
Aerobic Run |
7.3 mi |
55:55 |
7:43 |
|
| 1/29/2021 |
Run |
|
Easy |
6.0 mi |
46:04 |
7:40 |
|
| 1/28/2021 |
Run |
|
Easy |
5.0 mi |
39:04 |
7:48 |
|
| 1/27/2021 |
Run |
|
Aerobic Run |
8.5 mi |
1:05:43 |
7:43 |
|
| 1/26/2021 |
Run |
|
Easy Fartlek |
6.0 mi |
45:34 |
7:35 |
|
| 1/24/2021 |
Run |
|
Aerobic Run |
7.7 mi |
59:09 |
7:41 |
|
| 1/23/2021 |
Run |
|
Long Aerobic Run |
9.1 mi |
1:09:44 |
7:43 |
|
| 1/21/2021 |
Run |
|
Easy |
5.7 mi |
44:58 |
7:54 |
|
| 1/19/2021 |
Run |
|
Easy |
6.3 mi |
48:39 |
7:43 |
|
| 1/18/2021 |
Run |
|
Long Aerobic Run |
8.8 mi |
1:09:53 |
7:59 |
|
| 1/16/2021 |
Run |
|
Aerobic Run |
7.1 mi |
55:05 |
7:47 |
|
| 1/15/2021 |
Run |
|
Easy |
4.4 mi |
37:04 |
8:21 |
|
| 1/14/2021 |
Run |
|
Aerobic Run |
8.0 mi |
1:00:11 |
7:31 |
|
| 1/13/2021 |
Run |
|
Easy |
6.2 mi |
46:45 |
7:33 |
|
| 1/11/2021 |
Run |
|
Easy |
4.1 mi |
31:50 |
7:46 |
|
| 1/10/2021 |
Run |
|
Aerobic Run |
7.1 mi |
54:38 |
7:45 |
|
| 1/9/2021 |
Run |
|
Aerobic Run |
7.4 mi |
54:33 |
7:26 |
|
| 1/6/2021 |
Run |
|
Easy |
4.9 mi |
37:06 |
7:40 |
|
| 1/5/2021 |
Run |
|
Easy |
2.8 mi |
22:15 |
7:52 |
|
| 1/1/2021 |
Run |
|
Long Aerobic Run |
10.1 mi |
1:15:10 |
7:27 |
|
| 12/30/2020 |
Bike |
|
Easy |
|
15:07 |
|
|
| 12/30/2020 |
Run |
|
Easy |
2.8 mi |
21:17 |
7:35 |
|
| 12/29/2020 |
Run |
|
Aerobic Run |
8.1 mi |
59:47 |
7:26 |
|
| 12/28/2020 |
Run |
|
Easy Fartlek |
6.2 mi |
45:01 |
7:16 |
|
| 12/27/2020 |
Run |
|
Jog |
4.1 mi |
45:51 |
11:07 |
|
| 12/26/2020 |
Run |
|
Long Aerobic Run |
9.0 mi |
1:08:04 |
7:32 |
|
| 12/24/2020 |
Run |
|
Easy |
6.3 mi |
48:57 |
7:50 |
|
| 12/23/2020 |
Run |
|
Jog |
4.4 mi |
46:37 |
10:43 |
|
| 12/22/2020 |
Run |
|
Aerobic Run |
8.0 mi |
1:01:09 |
7:38 |
|
| 12/21/2020 |
Run |
|
Easy Fartlek |
5.8 mi |
44:24 |
7:43 |
|
| 12/19/2020 |
Run |
|
Aerobic Run |
8.2 mi |
1:02:02 |
7:34 |
|
| 12/18/2020 |
Run |
|
Easy |
6.1 mi |
46:57 |
7:41 |
|
| 12/17/2020 |
Run |
|
Easy |
5.2 mi |
42:05 |
8:06 |
|
| 12/16/2020 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 12/15/2020 |
Run |
|
Aerobic Run |
7.1 mi |
52:57 |
7:30 |
|
| 12/13/2020 |
Bike |
|
Easy |
8.9 mi |
35:02 |
3:56 |
|
|