Run: Trail Run Previous Next

7/5/2018

4:21 AM

9.5 mi

1:11:01.94

7:31 mi

Health

150 bpm
203 bpm
  • Splits
  • Graphs

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Notes

Down to cass park. Attacked the first couple mile up hill, only managed #4 on the top time list... Only a second faster than I did it in 2016 and then I did 13 averaging 6:30 pace without pushing... Sigh, miss the speed.

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