Run: Long Aerobic Run Previous Next

7/14/2012

7:11 AM

18 mi

2:13:32.22

7:26 mi

Health

155 bpm
170 bpm

Weather

80 F
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Notes

Legs feeling good, 7:30 pace on the way out, faster on the way back. Banana before run, no gel during. Started raining pretty hard about halfway through, cooled it off nice, managed to get off the key just as the sun came out and humidity started shooting up. 2 bathroom stops, but otherwise didn't need to stretch out water stops to keep cool, still felt pretty strong towards the end.

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