| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2015 |
Run |
|
Jog |
6.5 km |
31:00 |
7:41 |
 |
| 1/4/2015 |
Run |
|
Out & Back |
11.0 mi |
1:09:24 |
6:19 |
|
| 1/4/2015 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 1/3/2015 |
Run |
|
Aerobic Run |
7.9 mi |
57:42 |
7:22 |
|
| 1/2/2015 |
Run |
|
Cut Down |
2.5 mi |
|
|
|
| 1/1/2015 |
Run |
|
Out & Back |
5.0 mi |
30:11 |
6:02 |
|
| 1/1/2015 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 12/17/2014 |
Run |
|
Out & Back |
7.0 mi |
41:22 |
5:55 |
|
| 12/17/2014 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 12/13/2014 |
Run |
|
Out & Back |
18.0 mi |
1:51:36 |
6:12 |
|
| 12/13/2014 |
Run |
|
Jog |
1.5 mi |
|
|
|
| 12/10/2014 |
Run |
|
Out & Back |
7.5 mi |
46:13 |
6:10 |
|
| 12/10/2014 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 11/24/2014 |
Run |
|
Interval |
6.4 mi |
46:58 |
7:21 |
|
| 11/18/2014 |
Run |
|
Interval |
6.0 mi |
32:48 |
5:29 |
|
| 11/18/2014 |
Run |
|
Jog |
4.5 mi |
|
|
|
| 11/17/2014 |
Run |
|
Interval |
3.5 mi |
|
|
|
| 11/14/2014 |
Run |
|
Tempo |
7.0 mi |
49:08 |
7:02 |
|
| 10/14/2014 |
Run |
|
Aerobic Run |
15.2 mi |
1:53:40 |
7:29 |
|
| 10/5/2014 |
Run |
|
Jog |
3.5 mi |
|
|
|
| 10/4/2014 |
Run |
|
Long Aerobic Run |
20.0 mi |
2:30:20 |
7:31 |
|
| 10/3/2014 |
Run |
|
Out & Back |
14.0 mi |
1:33:58 |
6:43 |
|
| 9/30/2014 |
Run |
|
Aerobic Run |
14.0 mi |
|
|
|
| 9/29/2014 |
Run |
|
Easy Fartlek |
9.0 mi |
1:09:23 |
7:43 |
|
| 9/27/2014 |
Run |
|
Long Aerobic Run |
19.0 mi |
2:20:36 |
7:24 |
|
| 9/26/2014 |
Run |
|
Out & Back |
13.0 mi |
1:29:42 |
6:54 |
|
| 9/25/2014 |
Run |
|
Jog |
5.5 mi |
|
|
|
| 9/24/2014 |
Run |
|
Jog |
3.5 mi |
|
|
|
| 9/22/2014 |
Run |
|
Easy Fartlek |
9.0 mi |
1:06:36 |
7:24 |
|
| 9/20/2014 |
Run |
|
Long Aerobic Run |
18.0 mi |
2:16:40 |
7:36 |
|
| 9/19/2014 |
Run |
|
Out & Back |
11.0 mi |
1:13:56 |
6:43 |
|
| 9/16/2014 |
Run |
|
Jog |
5.7 mi |
45:43 |
8:02 |
|
| 9/13/2014 |
Run |
|
Long Aerobic Run |
17.0 mi |
2:07:37 |
7:31 |
|
| 9/12/2014 |
Run |
|
Out & Back |
10.0 mi |
1:07:11 |
6:43 |
|
| 9/9/2014 |
Run |
|
Easy Fartlek |
7.0 mi |
|
|
|
| 9/4/2014 |
Run |
|
Jog |
5.5 mi |
|
|
|
| 9/3/2014 |
Run |
|
Aerobic Run |
10.0 mi |
1:10:54 |
7:05 |
|
| 9/1/2014 |
Run |
|
Long Aerobic Run |
15.0 mi |
1:51:22 |
7:26 |
|
| 8/29/2014 |
Run |
|
Tempo |
9.0 mi |
1:02:07 |
6:54 |
|
| 8/28/2014 |
Run |
|
Aerobic Run |
9.0 mi |
1:03:49 |
7:06 |
|
| 8/26/2014 |
Run |
|
Jog |
4.0 mi |
|
|
|
| 8/21/2014 |
Run |
|
Aerobic Run |
9.0 mi |
1:04:31 |
7:10 |
|
| 8/20/2014 |
Run |
|
Easy Fartlek |
8.0 mi |
55:46 |
6:58 |
|
| 8/16/2014 |
Run |
|
Aerobic Run |
13.0 mi |
1:37:23 |
7:30 |
|
| 8/11/2014 |
Run |
|
Jog |
3.5 mi |
|
|
|
| 8/8/2014 |
Run |
|
Out & Back |
7.0 mi |
46:20 |
6:37 |
|
| 7/21/2014 |
Run |
|
Aerobic Run |
7.1 mi |
53:29 |
7:32 |
|
| 7/14/2014 |
Run |
|
Tempo |
5.0 km |
20:00 |
6:27 |
|
| 7/8/2014 |
Run |
|
Interval |
6.8 mi |
47:13 |
7:00 |
|
|