| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/13/2014 |
Run |
|
Jog |
2.0 mi |
|
|
 |
| 2/7/2014 |
Run |
|
Hill |
7.1 mi |
56:16 |
7:56 |
|
| 2/7/2014 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 1/31/2014 |
Run |
|
Hill |
5.2 mi |
40:15 |
7:49 |
|
| 1/31/2014 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 1/17/2014 |
Run |
|
Hill |
5.3 mi |
41:09 |
7:51 |
|
| 12/30/2013 |
Run |
|
Aerobic Run |
8.0 mi |
1:01:58 |
7:45 |
|
| 12/28/2013 |
Run |
|
Long Aerobic Run |
14.0 mi |
1:51:51 |
8:00 |
|
| 12/26/2013 |
Run |
|
Jog |
6.0 mi |
46:28 |
7:45 |
|
| 11/2/2013 |
Run |
|
Long Aerobic Run |
12.6 mi |
1:30:16 |
7:12 |
|
| 11/2/2013 |
Run |
|
Long Aerobic Run |
2.4 mi |
|
|
|
| 11/1/2013 |
Run |
|
Jog |
3.5 mi |
27:43 |
7:56 |
|
| 11/1/2013 |
Run |
|
Tempo |
3.1 mi |
17:15 |
5:33 |
|
| 11/1/2013 |
Run |
|
Jog |
1.0 mi |
|
|
|
| 10/29/2013 |
Run |
|
Aerobic Run |
10.0 mi |
1:09:53 |
6:59 |
|
| 10/27/2013 |
Run |
|
Long Aerobic Run |
16.0 mi |
1:52:34 |
7:02 |
|
| 10/24/2013 |
Run |
|
Jog |
2.2 mi |
17:20 |
7:51 |
|
| 10/24/2013 |
Run |
|
Interval |
4.0 mi |
22:39 |
5:40 |
|
| 10/23/2013 |
Run |
|
Jog |
5.0 mi |
|
|
|
| 10/5/2013 |
Run |
|
Long Aerobic Run |
14.0 mi |
1:43:19 |
7:23 |
|
| 9/18/2013 |
Run |
|
Jog |
3.5 mi |
|
|
|
| 8/31/2013 |
Run |
|
Jog |
6.0 mi |
40:00 |
6:40 |
|
| 8/30/2013 |
Run |
|
Jog |
5.5 mi |
40:00 |
7:17 |
|
| 8/29/2013 |
Run |
|
Jog |
8.0 mi |
|
|
|
| 8/28/2013 |
Run |
|
Jog |
4.0 mi |
|
|
|
| 7/12/2013 |
Run |
|
Long Aerobic Run |
15.6 mi |
1:57:39 |
7:32 |
|
| 7/11/2013 |
Run |
|
Out & Back |
7.3 mi |
50:01 |
6:49 |
|
| 7/10/2013 |
Run |
|
Jog |
7.0 mi |
52:59 |
7:35 |
|
| 7/8/2013 |
Run |
|
Long Aerobic Run |
13.7 mi |
1:49:44 |
8:03 |
|
| 7/6/2013 |
Run |
|
Long Aerobic Run |
12.8 mi |
1:39:37 |
7:47 |
|
| 7/3/2013 |
Run |
|
Out & Back |
7.0 mi |
48:11 |
6:53 |
|
| 7/2/2013 |
Run |
|
Long Aerobic Run |
13.6 mi |
1:43:18 |
7:37 |
|
| 6/30/2013 |
Run |
|
Aerobic Run |
11.3 mi |
1:26:08 |
7:38 |
|
| 6/3/2013 |
Run |
|
Jog |
6.5 mi |
51:35 |
7:57 |
|
| 5/17/2013 |
Run |
|
Jog |
5.2 mi |
39:01 |
7:35 |
|
| 4/25/2013 |
Run |
|
Jog |
1.0 mi |
7:30 |
7:31 |
|
| 4/25/2013 |
Run |
|
Interval |
3.0 mi |
16:11 |
5:23 |
|
| 4/25/2013 |
Run |
|
Jog |
2.7 mi |
22:47 |
8:25 |
|
| 4/24/2013 |
Run |
|
Jog |
5.7 mi |
40:35 |
7:12 |
|
| 4/22/2013 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 4/17/2013 |
Run |
|
Jog |
3.5 mi |
|
|
|
| 4/16/2013 |
Run |
|
Jog |
3.5 mi |
|
|
|
| 4/16/2013 |
Run |
|
Jog |
3.5 mi |
|
|
|
| 4/15/2013 |
Run |
|
Jog |
3.5 mi |
|
|
|
| 4/4/2013 |
Run |
|
Aerobic Run |
9.0 mi |
1:10:01 |
7:47 |
|
| 3/3/2013 |
Run |
|
Jog |
5.0 mi |
|
|
|
| 2/19/2013 |
Run |
|
Tempo |
4.5 mi |
29:35 |
6:38 |
|
| 2/17/2013 |
Run |
|
Aerobic Run |
7.3 mi |
54:49 |
7:34 |
|
| 12/21/2012 |
Run |
|
Jog |
5.5 mi |
42:00 |
7:39 |
|
| 12/17/2012 |
Run |
|
Jog |
4.0 mi |
33:00 |
8:15 |
|
| 11/17/2012 |
Run |
|
Long Aerobic Run |
12.3 mi |
1:32:21 |
7:32 |
|
| 11/3/2012 |
Run |
|
Easy Fartlek |
6.0 mi |
|
|
|
| 9/14/2012 |
Run |
|
Progressive |
14.2 mi |
1:38:05 |
6:56 |
|
| 9/8/2012 |
Run |
|
Out & Back |
11.8 mi |
1:20:54 |
6:54 |
|
| 9/8/2012 |
Run |
|
Jog |
2.3 mi |
18:09 |
7:56 |
|
| 8/22/2012 |
Run |
|
Aerobic Run |
11.0 mi |
1:22:46 |
7:32 |
|
| 8/18/2012 |
Run |
|
Long Aerobic Run |
17.0 mi |
2:14:19 |
7:55 |
|
| 8/17/2012 |
Run |
|
Jog |
1.0 mi |
8:37 |
8:33 |
|
| 8/17/2012 |
Run |
|
Hill |
6.0 mi |
52:39 |
8:44 |
|
| 8/17/2012 |
Run |
|
Jog |
2.5 mi |
20:38 |
8:08 |
|
| 8/15/2012 |
Run |
|
Aerobic Run |
10.6 mi |
1:22:30 |
7:47 |
|
| 8/11/2012 |
Run |
|
Long Aerobic Run |
16.3 mi |
2:02:00 |
7:30 |
|
|