Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2013 Run   Jog 5.2 mi 38:57 7:32
3/26/2013 Run   Tempo 6.0 mi 40:23 6:44
3/24/2013 Run   Aerobic Run 7.6 mi 59:13 7:46
3/15/2013 Run   Aerobic Run 5.5 mi 39:42 7:13
3/13/2013 Run   Jog 5.8 mi 46:44 8:07
3/12/2013 Run   Tempo 4.0 mi 25:35 6:23
3/12/2013 Run   Jog 4.0 mi 32:02 7:56
3/11/2013 Run   Aerobic Run 7.5 mi 56:47 7:37
3/9/2013 Run   Aerobic Run 9.2 mi 1:03:59 6:58
3/7/2013 Run   Jog 5.4 mi 42:04 7:46
3/6/2013 Run   Easy Fartlek 6.0 mi 42:37 7:07
2/26/2013 Run   Tempo 3.0 mi 18:23 6:07
2/26/2013 Run   Jog 2.0 mi 15:30 7:45
2/25/2013 Run   Aerobic Run 7.0 mi 54:28 7:47
2/23/2013 Run   Aerobic Run 8.0 mi 1:01:21 7:38
2/22/2013 Run   Easy Fartlek 6.0 mi 44:16 7:26
2/20/2013 Run   Jog 6.7 mi 56:16 8:23
2/13/2013 Run   Jog 5.3 mi 41:13 7:51
2/12/2013 Run   Jog 5.3 mi 41:06 7:49
2/11/2013 Run   Jog 5.3 mi 42:03 7:59
10/29/2012 Run   Jog 5.0 mi 40:30 8:07
8/28/2012 Run   Jog 1.3 mi 11:58 9:35
8/28/2012 Run   Jog 3.3 mi    
8/28/2012 Run   Interval 3.8 mi 20:17 5:22
8/28/2012 Run   Jog 2.0 mi 15:17 7:44
8/20/2012 Run   Interval 6800.0 m 24:48 5:53
8/20/2012 Run   Jog 6.5 mi    
8/14/2012 Run   PCR 7.0 mi 46:28 6:38
8/14/2012 Run   Jog 2.0 mi    
8/13/2012 Run   Jog 5.0 mi 38:28 7:44
8/9/2012 Run   Jog 3.8 mi 29:42 7:47
8/9/2012 Run   Easy Fartlek 6.5 mi 49:05 7:34
8/7/2012 Run   PCR 9.0 mi 59:41 6:38
8/7/2012 Run   Jog 2.0 mi    
7/31/2012 Run   PCR 9.0 mi 1:00:01 6:40
7/31/2012 Run   Jog 1.5 mi    
7/29/2012 Run   Jog 5.0 mi    
7/26/2012 Run   Jog 6.2 mi 53:09 8:35
7/24/2012 Run   Easy Fartlek 9.6 mi 1:11:49 7:28
7/16/2012 Run   Easy Fartlek 9.3 mi 1:09:37 7:32
7/10/2012 Run   Easy Fartlek 6.5 mi 50:18 7:44
7/2/2012 Run   Jog 7.7 mi 1:00:59 7:56
6/15/2012 Run   Out & Back 9.0 mi 1:01:45 6:52
6/8/2012 Run   Out & Back 8.8 mi 59:23 6:48
6/7/2012 Run   Jog 3.8 mi 30:16 8:05
6/6/2012 Run   Aerobic Run 10.2 mi 1:13:49 7:15
6/5/2012 Run   Easy Fartlek 7.0 mi 49:47 7:07
5/8/2012 Run   Tempo 5.8 mi 39:02 6:48
5/7/2012 Run   Hill 4.6 mi 1:28:45 19:11
5/3/2012 Run   Easy 4.0 mi 30:15 7:34
5/1/2012 Run   Easy 5.0 mi 36:29 7:17
4/1/2012 Run   Long Aerobic Run 14.0 mi 1:40:18 7:10
3/26/2012 Run   Progressive 8.0 mi 56:31 7:04
3/24/2012 Run   Long Aerobic Run 12.0 mi 1:28:38 7:24
3/17/2012 Run   Long Aerobic Run 11.0 mi 1:23:26 7:36
3/14/2012 Run   Easy 8.1 mi 1:01:27 7:39
3/10/2012 Run   Long Aerobic Run 10.6 mi 1:22:55 7:50
3/6/2012 Run   Progressive 5.6 mi 44:20 7:55
3/4/2012 Run   Long Aerobic Run 11.1 mi 1:24:40 7:37
3/1/2012 Run   Easy Fartlek 6.7 mi 50:58 7:39
2/25/2012 Run   Long Aerobic Run 10.1 mi 1:17:54 7:42
2/23/2012 Run   Easy 4.0 mi 37:57 9:32
2/22/2012 Run   Easy 5.3 mi 39:00 7:26
2/20/2012 Run   Easy 6.0 mi 54:00 9:00
2/18/2012 Run   Easy 6.0 mi    
2/16/2012 Run   Easy 7.4 mi 1:07:16 9:09
2/13/2012 Run   Easy 3.5 mi 30:00 8:35
1/29/2012 Run
Miami ING Half Marathon
 Race 13.1 mi 1:28:55 6:48
1/19/2012 Run   Easy 6.0 mi 52:24 8:45
1/17/2012 Run   Progressive 6.7 mi 50:32 7:34
1/16/2012 Run   Jog 3.8 mi 29:47 7:52
1/15/2012 Run   Easy 9.1 mi 1:05:19 7:11
1/2/2012 Run   Easy 6.0 mi 46:39 7:47
12/31/2011 Run   Easy 4.3 mi 36:00 8:23
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