| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2014 |
Run |
|
Aerobic Run |
9.0 km |
40:00 |
7:10 |
 |
| 2/18/2014 |
Run |
|
Jog |
2.2 mi |
20:33 |
9:26 |
|
| 2/18/2014 |
Run |
|
Interval |
5.1 mi |
38:33 |
7:38 |
|
| 2/18/2014 |
Run |
|
Jog |
1.7 mi |
14:46 |
8:42 |
|
| 2/14/2014 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 2/12/2014 |
Run |
|
Aerobic Run |
12.2 mi |
1:30:44 |
7:28 |
|
| 2/11/2014 |
Run |
|
Jog |
1.0 mi |
8:48 |
8:44 |
|
| 2/11/2014 |
Run |
|
Interval |
5.5 mi |
37:50 |
6:53 |
|
| 2/11/2014 |
Run |
|
Jog |
1.4 mi |
11:20 |
8:24 |
|
| 2/10/2014 |
Run |
|
Jog |
5.0 mi |
|
|
|
| 2/9/2014 |
Run |
|
Long Aerobic Run |
14.4 mi |
1:50:07 |
7:40 |
|
| 2/6/2014 |
Run |
|
Easy Fartlek |
8.5 mi |
1:01:33 |
7:14 |
|
| 2/5/2014 |
Run |
|
Aerobic Run |
13.2 mi |
1:37:01 |
7:23 |
|
| 2/4/2014 |
Run |
|
Jog |
3.5 mi |
|
|
|
| 2/3/2014 |
Run |
|
PCR |
10.0 mi |
1:05:52 |
6:35 |
|
| 2/3/2014 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 2/1/2014 |
Run |
|
Long Aerobic Run |
18.0 mi |
2:15:07 |
7:31 |
|
| 1/30/2014 |
Run |
|
Aerobic Run |
11.0 mi |
1:21:17 |
7:24 |
|
| 1/26/2014 |
Run |
|
Jog |
6.0 mi |
|
|
|
| 1/18/2014 |
Run |
|
Long Aerobic Run |
19.0 mi |
2:17:38 |
7:15 |
|
| 1/15/2014 |
Run |
|
Jog |
8.1 mi |
1:03:39 |
7:54 |
|
| 1/13/2014 |
Run |
|
PCR |
9.0 mi |
59:22 |
6:36 |
|
| 1/13/2014 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 1/12/2014 |
Run |
|
Jog |
5.0 mi |
|
|
|
| 1/11/2014 |
Run |
|
Long Aerobic Run |
12.0 mi |
1:30:16 |
7:32 |
|
| 1/10/2014 |
Run |
|
Out & Back |
13.5 mi |
1:31:08 |
6:45 |
|
| 1/9/2014 |
Run |
|
Jog |
5.0 mi |
43:33 |
8:43 |
|
| 1/7/2014 |
Run |
|
Aerobic Run |
15.0 mi |
1:48:33 |
7:15 |
|
| 1/4/2014 |
Run |
|
Long Aerobic Run |
21.0 mi |
2:31:11 |
7:12 |
|
| 1/3/2014 |
Run |
|
Out & Back |
12.0 mi |
1:22:01 |
6:51 |
|
| 1/1/2014 |
Run |
|
Jog |
4.5 mi |
|
|
|
| 12/20/2013 |
Run |
|
Long Aerobic Run |
18.0 mi |
2:08:29 |
7:09 |
|
| 12/19/2013 |
Run |
|
Out & Back |
11.5 mi |
1:17:44 |
6:47 |
|
| 12/19/2013 |
Run |
|
Jog |
1.5 mi |
|
|
|
| 12/18/2013 |
Run |
|
Jog |
0.5 mi |
3:54 |
8:41 |
|
| 12/18/2013 |
Run |
|
Tempo |
1.0 mi |
5:22 |
5:13 |
|
| 12/18/2013 |
Run |
|
Jog |
2.8 mi |
19:42 |
7:10 |
|
| 12/17/2013 |
Run |
|
Aerobic Run |
13.0 mi |
1:31:19 |
7:02 |
|
| 12/16/2013 |
Run |
|
Easy Fartlek |
7.8 mi |
56:32 |
7:18 |
|
| 12/14/2013 |
Run |
|
Long Aerobic Run |
12.9 mi |
1:36:34 |
7:30 |
|
| 12/13/2013 |
Run |
|
Out & Back |
11.0 mi |
1:14:53 |
6:49 |
|
| 12/13/2013 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 12/10/2013 |
Run |
|
Easy Fartlek |
8.6 mi |
1:01:51 |
7:14 |
|
| 12/7/2013 |
Run |
|
Long Aerobic Run |
17.0 mi |
2:04:59 |
7:22 |
|
| 12/6/2013 |
Run |
|
Out & Back |
10.5 mi |
1:11:11 |
6:47 |
|
| 12/6/2013 |
Run |
|
Jog |
1.5 mi |
|
|
|
| 12/4/2013 |
Run |
|
Jog |
5.0 mi |
|
|
|
| 12/3/2013 |
Run |
|
Aerobic Run |
12.5 mi |
1:30:20 |
7:14 |
|
| 11/23/2013 |
Run |
|
Aerobic Run |
10.0 mi |
1:11:36 |
7:10 |
|
| 11/20/2013 |
Run |
|
Jog |
2.8 mi |
21:45 |
7:46 |
|
| 11/20/2013 |
Run |
|
Up Tempo |
1.0 mi |
5:08 |
5:00 |
|
| 11/20/2013 |
Run |
|
Jog |
2.7 mi |
18:56 |
6:58 |
|
| 11/18/2013 |
Run |
|
Interval |
6.0 mi |
33:51 |
5:39 |
|
| 11/18/2013 |
Run |
|
Jog |
2.0 mi |
|
|
|
| 11/16/2013 |
Run |
|
Long Aerobic Run |
14.8 mi |
1:42:56 |
6:58 |
|
| 11/12/2013 |
Run |
|
Aerobic Run |
8.5 mi |
59:36 |
7:01 |
|
| 11/11/2013 |
Run |
|
Tempo |
4.0 mi |
22:58 |
5:44 |
|
| 11/11/2013 |
Run |
|
Jog |
2.0 mi |
|
|
|
|