Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/18/2016 Run   Jog 3.5 mi 29:15 8:21
2/13/2016 Run   Jog 3.7 mi 31:12 8:33
2/4/2016 Run   Jog 3.5 mi 30:10 8:41
2/1/2016 Run   Jog 4.3 mi 43:50 10:19
1/31/2016 Run   Jog 3.3 mi 29:58 9:01
1/28/2016 Run   Jog 4.2 mi 36:25 8:45
1/25/2016 Run   Jog 2.2 mi 22:25 10:12
1/24/2016 Run   Jog 4.2 mi 36:37 8:49
1/21/2016 Run   Jog 1.9 mi 17:04 8:48
1/20/2016 Run   Jog 3.7 mi 30:24 8:12
1/17/2016 Run   Jog 4.5 mi    
1/14/2016 Run   Jog 3.3 mi 29:07 8:50
1/13/2016 Run   Jog 3.5 mi    
1/10/2016 Run   Jog 5.0 mi    
1/1/2016 Run   Long Aerobic Run 13.1 mi 1:41:12 7:44
12/30/2015 Run   Aerobic Run 7.9 mi 1:07:25 8:33
12/26/2015 Run   Long Aerobic Run 12.5 mi 1:38:40 7:53
12/24/2015 Run   Aerobic Run 7.0 mi 50:42 7:15
12/22/2015 Run   Jog 7.0 mi    
12/19/2015 Run   Jog 2.0 mi    
12/13/2015 Run   Jog 3.5 mi    
12/10/2015 Run   Jog 5.0 mi 38:30 7:42
12/9/2015 Run   Jog 3.5 mi    
12/8/2015 Run   Aerobic Run 11.3 mi 1:19:30 7:05
12/7/2015 Run   Easy Fartlek 8.0 mi 54:27 6:48
12/4/2015 Run   Out & Back 7.0 mi    
12/3/2015 Run   Jog 3.5 mi    
12/2/2015 Run   Jog 2.0 mi    
12/1/2015 Run   Aerobic Run 10.2 mi 1:12:46 7:09
11/30/2015 Run   Easy Fartlek 7.0 mi 48:21 6:54
11/29/2015 Run   Jog 5.0 mi    
11/26/2015 Run   Aerobic Run 9.0 mi 1:07:19 7:29
11/25/2015 Run   Aerobic Run 8.0 mi 57:27 7:11
11/24/2015 Run   Jog 2.0 mi    
11/22/2015 Run   Jog 3.5 mi    
11/19/2015 Run   Jog 3.5 mi    
11/18/2015 Run   Aerobic Run 7.0 mi 54:10 7:43
11/16/2015 Run   Jog 3.5 mi    
11/15/2015 Run   Jog 4.5 mi    
11/13/2015 Run   Easy Fartlek 6.0 mi 41:45 6:58
10/23/2015 Run   Jog 3.5 mi    
10/21/2015 Run   Jog 1.2 mi 9:44 8:24
10/16/2015 Run   Jog 6.0 mi    
10/13/2015 Run   Jog 3.5 mi    
10/12/2015 Run   Jog 6.0 mi    
10/9/2015 Run   Jog 3.5 mi    
10/7/2015 Run   Jog 3.5 mi    
10/6/2015 Run   Jog 6.0 mi    
10/2/2015 Run   Jog 3.5 mi    
9/29/2015 Run   Jog 6.0 mi    
9/26/2015 Run   Jog 5.0 mi    
9/24/2015 Run   Jog 3.5 mi    
9/19/2015 Run   Jog 5.5 mi    
9/17/2015 Run   Jog 3.5 mi    
9/15/2015 Run   Jog 2.0 mi    
9/12/2015 Run   Aerobic Run 12.0 mi 1:28:13 7:21
9/10/2015 Run   Aerobic Run 8.3 mi 1:01:06 7:25
9/8/2015 Run   Aerobic Run 9.1 mi 1:06:19 7:18
9/5/2015 Run   Aerobic Run 10.0 mi 1:18:25 7:51
9/4/2015 Run   Jog 2.0 mi    
9/3/2015 Run   Aerobic Run 7.5 mi 56:40 7:34
9/2/2015 Run   Jog 3.5 mi    
9/1/2015 Run   Aerobic Run 8.0 mi 59:14 7:24
8/31/2015 Run   Jog 5.3 mi    
8/29/2015 Run   Aerobic Run 9.0 mi 1:07:39 7:31
8/28/2015 Run   Jog 3.5 mi    
8/27/2015 Run   Aerobic Run 6.0 mi    
8/26/2015 Run   Jog 2.0 mi    
8/25/2015 Run   Jog 3.5 mi    
8/24/2015 Run   Jog 3.5 mi    
8/14/2015 Run   Aerobic Run 4.0 mi    
8/13/2015 Run   Easy Fartlek 6.0 mi    
8/12/2015 Run   Jog 4.0 mi    
8/11/2015 Run   Aerobic Run 6.0 mi 42:50 7:09
8/10/2015 Run   Jog 4.0 mi    
8/9/2015 Run   Jog 6.0 mi 44:00 7:20
8/7/2015 Run   Jog 3.5 mi    
8/6/2015 Run   Jog 6.0 mi 45:00 7:30
8/5/2015 Run   Jog 1.0 mi    
8/3/2015 Run   Jog 3.5 mi    
7/23/2015 Run   Easy Fartlek 3.5 mi    
7/10/2015 Run   Jog 5.5 mi 38:00 6:55
7/8/2015 Run   Aerobic Run 8.0 mi    
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