Weights Previous Next

9/18/2012

No additional information was recorded for this entry.

  • Exercises

Notes

Circuit 3x:

Crunches with legs up - 24

Oblique crunches - 12 on R, 12 on L

Mountain Climbers - 24

Upside Down Deadbugs - 24 (r/l)

Lunges with back leg on chair - 8 on R, 8 on L

Squats - 10

Girl Push-Ups - 12

Turkish Get Up - 5

Deadbug - 24 (r/l)

Comments