Notes
CABLES:
tri pull downs - 1x12 @ 30lbs; 2x12 @ 40lbs
alternating:
bi curls - 3x12 @ 30lbs
shoulder pulls - 3x12 @ 30lbs
cross chest shoulder - 3x 12 @ 10lbs (full set on R, then on L)
overhead tri pulls - 3x12 @ 40lbs
core pulls - 1x12 @ 40lbs, 2x12 @ 50lbs
diagonal cross body pulls - 3x8 @ 10lbs (full set on R, then on L)