9/5/2012
4.5 mi
47:30
10:31 mi
New Balance KJ790 (Black+Red)
Progression:
5:00minute incremements at 5, 5.2, 5.4, 5.6, 5.8, 6, 6.2, 6.4
2:30minute at 6.6, 5.8, 5.0