9/6/2012
3 mi
31:28
10:30 mi
New Balance KJ790 (Black+Red)
10 x 400 @ 5k pace
10 x 400m with 8 recovery 100m's in between each...
400's averaged 2:00min - 2:20min
100's averaged 1:00min - 1:30min
Workout type:Interval
Distance:2.5 mi