Notes
3x:
25# goblet squat KB
12 standing chest fly 2-8#
24 alternating front raise 2-8#
24 alternating side lunge 2-8#
3x:
12 on each side standing crunch
12 KB deadlift 22.5#
6 standing row 22.5#
3x:
24 Russian twist 8#
12 lying tri press 8#
24 alternating leg raises lying with 8# held up
2x:
24 alternating shoulder press 2-8#
6 on each side single leg deadlift 15#