Run: Long Previous Next

3/28/2015

8 mi

1:29:30

11:12 mi

Notes

WU 2m 5.3 1%

2m 5.3

.5. 1.5%

.25 1%

.25 .05%

3m 5.4 w/ same incline plan

CD .5 5.4 1%, .5 5.3 .05%

Prob 400'

turned TM off so estimate on time and incline

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