8/28/2012
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Seated chest press - 3x12 @ 35lbs
Circuit:
Tricep press - 3x12 @ 75lbs
Seated low row - 3x12 @ 45lbs
Seated low row, lean back - 3x8 @ 45lbs
Alternate with dumbell:
Bi curls - 3x12 @ 20lbs
Shoulder pull ups - 3x12 @ 30lbs