8/28/2012
3.1 mi
36:00
11:46 mi
New Balance KJ790 (Black+Red)
2:00 @ 6.0 / 2:00 @ 5.0
1:30 @ 6.0 / 1:30 @ 5.0
1:00 @ 6.0 / 1:00 @ 5.0
0:30 @ 6.0 / 0:30 @ 5.0
2min walk (3.5 or 3.0)
3x!