5/22/2013
3 mi
31:55
10:39 mi
New Balance KT20
5min incline intervals at 5.4 - 60sec @ 2%, 1%, 0%, 1%, 2%
5min speed intervals at 1% - 60sec @ 5.7, 6.0, 5.7, 6..0, 5.7
3x
sprint 6.5-7.0 to end 3m