5/21/2013
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circuit:
3x12 straight leg deadlift 2-8#
3x12 reverse bi curl to chest fly 2-8#
3x24 overhead single art tri 8# (R then L)
3x24 kneeling single arm row 8# (R then L)
alternating:
3x24 deadbug
3x24 reverse deadbug
3x10 plié squat 2-8#