| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2012 |
Run |
Treadmill |
Long |
5.0 mi |
54:50 |
10:58 |
 |
| 3/14/2012 |
Run |
Treadmill |
Long |
3.1 mi |
32:10 |
10:23 |
|
| 3/15/2012 |
Run |
Treadmill |
Interval |
2.3 m |
35:00 |
417:14:15 |
|
| 3/15/2012 |
Run |
Treadmill |
Long |
2.5 mi |
32:00 |
12:48 |
|
| 3/18/2012 |
Run |
Fall River 5k |
Race |
3.1 mi |
34:12 |
11:02 |
|
| 3/19/2012 |
Run |
Treadmill |
Long |
3.3 mi |
38:00 |
11:42 |
|
| 3/22/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 3/23/2012 |
Run |
Treadmill |
Long |
3.0 mi |
32:00 |
10:40 |
|
| 3/24/2012 |
Run |
Treadmill |
Default |
4.0 mi |
46:12 |
11:33 |
|
| 3/26/2012 |
Run |
Treadmill |
Default |
4.0 mi |
41:45 |
10:27 |
|
| 3/27/2012 |
Run |
Treadmill |
Long |
3.1 mi |
31:30 |
10:10 |
|
| 3/29/2012 |
Run |
Treadmill |
Long |
1.1 mi |
11:00 |
10:00 |
|
| 3/31/2012 |
Run |
Greater Hartford 1/4 Marthon |
Race |
6.6 mi |
1:13:35 |
11:15 |
|
| 4/1/2012 |
Run |
Treadmill |
Fartlek |
4.5 mi |
55:00 |
12:14 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/3/2012 |
Run |
Treadmill |
Tempo |
2.3 mi |
25:00 |
11:07 |
|
| 4/5/2012 |
Run |
Treadmill |
Interval |
1.5 mi |
19:00 |
12:40 |
|
| 4/5/2012 |
XT or Rest |
|
Default |
|
|
|
|
| 4/5/2012 |
Weights |
|
|
|
|
|
|
| 4/7/2012 |
Run |
Jamestown Bridge 10K |
Race |
6.2 mi |
1:09:00 |
11:08 |
|
| 4/8/2012 |
Run |
Outdoors |
Long |
3.9 mi |
48:17 |
12:23 |
|
| 4/9/2012 |
Run |
Outdoors |
Easy |
3.2 mi |
34:07 |
10:34 |
|
| 4/10/2012 |
Run |
Outdoors |
Easy |
3.0 mi |
32:49 |
11:03 |
|
| 4/12/2012 |
Run |
Outdoors |
Easy |
1.4 mi |
15:45 |
11:06 |
|
| 4/13/2012 |
Run |
Outdoors |
Long |
6.9 mi |
1:16:19 |
11:01 |
|
| 4/14/2012 |
Run |
Outdoors |
Long |
3.6 mi |
40:45 |
11:27 |
|
| 4/15/2012 |
Run |
Outdoors |
Hill |
4.5 mi |
48:18 |
10:47 |
|
| 4/16/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:47:12 |
11:55 |
|
| 4/17/2012 |
Run |
Treadmill |
Easy |
2.9 mi |
31:12 |
10:48 |
|
| 4/20/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
34:00 |
11:20 |
|
| 4/21/2012 |
Run |
Treadmill |
Interval |
3.7 mi |
46:00 |
12:30 |
|
| 4/22/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:06 |
10:47 |
|
| 4/23/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:20 |
11:29 |
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:13 |
10:43 |
|
| 4/26/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
42:20 |
12:06 |
|
| 4/28/2012 |
Run |
Outdoors |
Tempo |
5.9 mi |
1:03:03 |
10:40 |
|
| 4/29/2012 |
Run |
Outdoors |
Easy |
3.1 mi |
33:02 |
10:36 |
|
| 4/30/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:51:15 |
11:08 |
|
| 5/1/2012 |
WALK |
Outdoors |
Default |
1.8 mi |
|
|
|
| 5/3/2012 |
Run |
Treadmill |
Tempo |
4.3 mi |
47:30 |
11:00 |
|
| 5/4/2012 |
Run |
Treadmill |
Interval |
3.4 mi |
42:00 |
12:17 |
|
| 5/5/2012 |
Run |
Treadmill |
Tempo |
1.3 mi |
12:22 |
9:54 |
|
| 5/5/2012 |
Run |
Treadmill |
Tempo |
1.3 mi |
12:22 |
9:54 |
|
| 5/6/2012 |
Run |
Outdoors |
Easy |
3.1 mi |
33:16 |
10:40 |
|
| 5/7/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:27:55 |
11:00 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:48 |
|
| 5/10/2012 |
Run |
Treadmill |
Interval |
2.4 mi |
28:00 |
11:49 |
|
| 5/12/2012 |
Run |
Franklin & Bellingham SNETT 5k |
Race |
3.1 mi |
31:17 |
10:06 |
|
| 5/13/2012 |
Run |
Outdoors |
Easy |
2.7 mi |
30:31 |
11:16 |
|
| 5/14/2012 |
Run |
Treadmill |
Long |
11.0 mi |
2:00:08 |
10:56 |
|
| 5/17/2012 |
Run |
Treadmill |
Tempo |
5.3 mi |
54:52 |
10:28 |
|
| 5/18/2012 |
Run |
Treadmill |
Interval |
3.6 mi |
42:00 |
11:44 |
|
| 5/19/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:56 |
9:56 |
|
| 5/19/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:56 |
9:56 |
|
| 5/20/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
34:16 |
10:11 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
29:45 |
10:50 |
|
| 5/23/2012 |
Run |
Treadmill |
Long |
9.0 mi |
1:37:51 |
10:53 |
|
| 5/24/2012 |
Run |
Treadmill |
Interval |
3.6 mi |
42:01 |
11:41 |
|
| 5/26/2012 |
Run |
Outdoors |
Hill |
6.0 mi |
1:11:00 |
11:50 |
|
| 5/27/2012 |
Run |
Outdoors |
Easy |
3.2 mi |
34:04 |
10:33 |
|
| 5/28/2012 |
Run |
Outdoors |
Hill |
4.9 mi |
59:37 |
12:13 |
|
| 5/29/2012 |
Run |
Treadmill |
Long |
8.0 mi |
1:29:23 |
11:11 |
|
| 5/31/2012 |
Run |
Outdoors |
Hill |
5.2 mi |
56:53 |
10:57 |
|
| 6/3/2012 |
Run |
Outdoors |
Easy |
1.6 mi |
16:20 |
10:25 |
|
| 6/4/2012 |
Run |
Treadmill |
Long |
12.0 mi |
2:13:20 |
11:07 |
|
| 6/5/2012 |
WALK |
Outdoors |
Default |
2.8 mi |
|
|
|
| 6/7/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 6/8/2012 |
Run |
Treadmill |
Interval |
3.6 mi |
42:00 |
11:40 |
|
| 6/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
42:40 |
10:40 |
|
| 6/10/2012 |
Run |
Outdoors |
Easy |
1.6 mi |
14:46 |
9:25 |
|
| 6/10/2012 |
WALK |
Outdoors |
Default |
3.1 mi |
|
|
|
| 6/11/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:50:12 |
11:02 |
|
| 6/13/2012 |
Run |
Outdoors |
Easy |
1.2 mi |
10:55 |
9:11 |
|
| 6/14/2012 |
Run |
Treadmill |
Tempo |
4.2 mi |
45:00 |
10:39 |
|
| 6/16/2012 |
Run |
Treadmill |
Interval |
3.6 mi |
42:00 |
11:37 |
|
| 6/16/2012 |
Run |
Treadmill |
Speed |
0.5 mi |
5:03 |
10:06 |
|
| 6/16/2012 |
Run |
Treadmill |
Speed |
0.5 mi |
4:32 |
9:04 |
|
| 6/17/2012 |
Run |
Outdoors |
Easy |
3.1 mi |
33:25 |
10:43 |
|
| 6/18/2012 |
Run |
Treadmill |
Long |
6.6 mi |
1:11:26 |
10:55 |
|
| 6/19/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
27:16 |
10:55 |
|
| 6/22/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 6/24/2012 |
Run |
Fairfield Half Marathon |
Race |
13.1 mi |
2:51:34 |
13:06 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 6/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 6/27/2012 |
Weights |
|
|
|
|
|
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
12:58 |
10:23 |
|
| 6/28/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
14:05 |
11:16 |
|
| 6/28/2012 |
Weights |
|
|
|
|
|
|
| 7/1/2012 |
Run |
Outdoors |
Easy |
2.1 mi |
22:47 |
11:01 |
|
| 7/2/2012 |
Run |
Treadmill |
Long |
7.0 mi |
1:20:57 |
11:34 |
|
| 7/3/2012 |
WALK |
Outdoors |
Default |
3.0 mi |
|
|
|
| 7/4/2012 |
Run |
Treadmill |
Interval |
0.9 mi |
10:00 |
11:07 |
|
| 7/4/2012 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
10:56 |
|
| 7/4/2012 |
Weights |
|
|
|
|
|
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
33:36 |
10:51 |
|
| 7/5/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:23 |
10:16 |
|
| 7/5/2012 |
Weights |
|
|
|
|
|
|
| 7/5/2012 |
WALK |
Treadmill |
Default |
0.5 mi |
8:23 |
16:46 |
|
| 7/6/2012 |
Run |
Treadmill |
Easy |
4.2 mi |
45:00 |
10:46 |
|
| 7/6/2012 |
WALK |
Treadmill |
Default |
0.3 mi |
4:32 |
18:08 |
|