| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2012 |
Weights |
|
|
|
|
|
 |
| 4/5/2012 |
XT or Rest |
|
Default |
|
|
|
|
| 6/27/2012 |
Weights |
|
|
|
|
|
|
| 6/28/2012 |
Weights |
|
|
|
|
|
|
| 7/4/2012 |
Weights |
|
|
|
|
|
|
| 7/5/2012 |
Weights |
|
|
|
|
|
|
| 7/23/2012 |
Weights |
|
|
|
|
|
|
| 7/25/2012 |
Elliptical |
|
Default |
1.2 mi |
15:00 |
12:43 |
|
| 7/26/2012 |
Weights |
|
|
|
|
|
|
| 7/30/2012 |
Elliptical |
|
Default |
1.0 mi |
9:30 |
9:30 |
|
| 7/30/2012 |
Weights |
|
|
|
|
|
|
| 8/2/2012 |
Weights |
|
|
|
|
|
|
| 8/6/2012 |
Weights |
|
|
|
|
|
|
| 8/6/2012 |
Elliptical |
|
Default |
1.2 mi |
12:00 |
10:00 |
|
| 8/9/2012 |
Weights |
|
|
|
|
|
|
| 8/13/2012 |
Elliptical |
|
Default |
1.0 mi |
17:30 |
17:30 |
|
| 8/13/2012 |
Weights |
|
|
|
|
|
|
| 8/16/2012 |
Weights |
|
|
|
|
|
|
| 8/20/2012 |
Weights |
|
|
|
|
|
|
| 8/20/2012 |
Elliptical |
|
Default |
0.8 mi |
10:00 |
12:30 |
|
| 8/23/2012 |
Weights |
|
|
|
|
|
|
| 8/28/2012 |
Weights |
|
|
|
|
|
|
| 8/30/2012 |
Weights |
|
|
|
|
|
|
| 9/4/2012 |
Weights |
|
|
|
|
|
|
| 9/7/2012 |
Weights |
|
|
|
|
|
|
| 9/10/2012 |
Elliptical |
|
Default |
2.1 mi |
25:00 |
12:12 |
|
| 9/10/2012 |
Weights |
|
|
|
|
|
|
| 9/18/2012 |
Weights |
|
|
|
|
|
|
| 9/20/2012 |
Weights |
|
|
|
|
|
|
| 9/24/2012 |
Weights |
|
|
|
|
|
|
| 9/27/2012 |
Weights |
|
|
|
|
|
|
| 10/2/2012 |
Weights |
|
|
|
|
|
|
| 10/12/2012 |
Weights |
|
|
|
|
|
|
| 10/16/2012 |
Weights |
|
|
|
|
|
|
| 10/16/2012 |
Elliptical |
|
Default |
1.9 mi |
22:00 |
11:24 |
|
| 10/18/2012 |
Weights |
|
|
|
|
|
|
| 10/23/2012 |
Elliptical |
|
Default |
2.4 mi |
30:00 |
12:40 |
|
| 10/26/2012 |
Elliptical |
|
Default |
0.9 mi |
15:00 |
17:39 |
|
| 10/28/2012 |
Elliptical |
|
Default |
0.9 mi |
10:00 |
11:15 |
|
| 10/31/2012 |
Elliptical |
|
Default |
0.6 mi |
12:00 |
19:22 |
|
| 10/31/2012 |
Weights |
|
|
|
|
|
|
| 11/1/2012 |
Elliptical |
|
Default |
3.9 mi |
38:30 |
10:00 |
|
| 11/13/2012 |
Weights |
|
|
|
|
|
|
| 11/18/2012 |
Weights |
|
|
|
|
|
|
| 11/30/2012 |
Weights |
|
|
|
|
|
|
| 12/1/2012 |
Elliptical |
|
Default |
0.8 mi |
15:00 |
19:29 |
|
| 12/1/2012 |
Weights |
|
|
|
|
|
|
| 12/4/2012 |
Weights |
|
|
|
|
|
|
| 12/6/2012 |
Weights |
|
|
|
|
|
|
| 12/9/2012 |
Run |
|
Long |
6.5 mi |
1:08:40 |
10:34 |
|
| 12/10/2012 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/10/2012 |
Elliptical |
|
Default |
0.7 mi |
11:00 |
15:43 |
|
| 12/10/2012 |
Weights |
|
|
|
|
|
|
| 12/10/2012 |
Run |
|
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/14/2012 |
Weights |
|
|
|
|
|
|
| 12/16/2012 |
Elliptical |
|
Default |
3.2 mi |
35:00 |
11:01 |
|
| 12/17/2012 |
Weights |
|
|
|
|
|
|
| 12/20/2012 |
Weights |
|
|
|
|
|
|
| 12/25/2012 |
Weights |
|
|
|
|
|
|
| 12/26/2012 |
Elliptical |
|
Default |
2.3 mi |
25:00 |
11:07 |
|
| 12/27/2012 |
Weights |
|
|
|
|
|
|
| 12/31/2012 |
Weights |
|
|
|
|
|
|
| 1/5/2013 |
Elliptical |
|
Default |
1.7 mi |
20:00 |
12:08 |
|
| 1/6/2013 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 1/7/2013 |
Weights |
|
|
|
|
|
|
| 1/7/2013 |
Elliptical |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 1/11/2013 |
Elliptical |
|
Default |
1.1 mi |
25:00 |
22:44 |
|
| 1/12/2013 |
Elliptical |
|
Default |
2.2 mi |
30:00 |
13:54 |
|
| 1/14/2013 |
Weights |
|
|
|
|
|
|
| 1/15/2013 |
Elliptical |
|
Default |
1.4 mi |
18:00 |
12:52 |
|
| 1/16/2013 |
Weights |
|
|
|
|
|
|
| 1/20/2013 |
Weights |
|
|
|
|
|
|
| 2/1/2013 |
Weights |
|
|
|
|
|
|
| 2/4/2013 |
Weights |
|
|
|
|
|
|
| 2/8/2013 |
Weights |
|
|
|
|
|
|
| 2/18/2013 |
Weights |
|
|
|
|
|
|
| 2/20/2013 |
Elliptical |
|
Default |
0.7 mi |
15:00 |
20:50 |
|
| 2/20/2013 |
Weights |
|
|
|
|
|
|
| 2/22/2013 |
Elliptical |
|
Default |
2.5 mi |
30:00 |
12:00 |
|
| 2/25/2013 |
Elliptical |
|
Default |
2.8 mi |
30:00 |
10:50 |
|
| 2/25/2013 |
Weights |
|
|
|
|
|
|
| 2/28/2013 |
Weights |
|
|
|
|
|
|
| 3/1/2013 |
Elliptical |
|
Default |
1.9 mi |
20:00 |
10:32 |
|
| 3/2/2013 |
Weights |
|
|
|
|
|
|
| 3/7/2013 |
Weights |
|
|
|
|
|
|
| 3/8/2013 |
Elliptical |
|
Default |
1.3 mi |
30:00 |
24:00 |
|
| 3/8/2013 |
Elliptical |
|
Default |
2.8 mi |
30:00 |
10:55 |
|
| 3/8/2013 |
Weights |
|
|
|
|
|
|
| 3/9/2013 |
Elliptical |
|
Default |
3.2 mi |
40:00 |
12:42 |
|
| 3/22/2013 |
Bike |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/23/2013 |
Elliptical |
|
Default |
1.5 mi |
20:00 |
13:20 |
|
| 3/25/2013 |
Elliptical |
|
Default |
2.5 mi |
31:35 |
12:38 |
|
| 3/26/2013 |
Bike |
|
Easy |
5.0 mi |
30:30 |
6:06 |
|
| 3/28/2013 |
Elliptical |
|
Default |
1.4 mi |
20:00 |
14:49 |
|
| 3/28/2013 |
Elliptical |
|
Default |
1.5 mi |
20:00 |
13:48 |
|
| 3/30/2013 |
Bike |
|
Easy |
5.5 mi |
29:40 |
5:24 |
|
| 3/31/2013 |
Elliptical |
|
Default |
2.4 mi |
30:00 |
12:30 |
|
| 4/2/2013 |
Bike |
|
Easy |
4.1 mi |
20:00 |
4:52 |
|
| 4/3/2013 |
WALK |
|
Default |
2.0 mi |
40:15 |
20:33 |
|
| 4/4/2013 |
WALK |
|
Default |
1.3 mi |
25:22 |
20:18 |
|
|