| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/7/2012 |
WALK |
Treadmill |
Default |
|
|
|
 |
| 9/10/2012 |
WALK |
Treadmill |
Default |
|
|
|
|
| 9/8/2013 |
Run |
Treadmill |
Interval |
|
12:00 |
|
|
| 9/9/2013 |
Run |
Treadmill |
Interval |
|
35:00 |
|
|
| 9/10/2013 |
Run |
Treadmill |
Interval |
|
30:00 |
|
|
| 9/11/2013 |
Run |
Treadmill |
Fartlek |
|
30:00 |
|
|
| 9/12/2013 |
Run |
Treadmill |
Easy |
|
17:00 |
|
|
| 9/22/2013 |
Bike |
Treadmill |
Easy |
|
20:00 |
|
|
| 10/13/2013 |
Bike |
Treadmill |
Easy |
|
45:00 |
|
|
| 10/16/2013 |
Bike |
Treadmill |
Default |
|
45:00 |
|
|
| 10/21/2013 |
Bike |
Treadmill |
Default |
|
45:00 |
|
|
| 11/24/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 11/28/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 11/30/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 12/5/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 12/8/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 12/14/2013 |
WALK |
Treadmill |
Default |
|
30:00 |
|
|
| 12/14/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 12/17/2013 |
WALK |
Treadmill |
Default |
|
45:00 |
|
|
| 12/18/2013 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 12/29/2013 |
WALK |
Treadmill |
Default |
|
30:00 |
|
|
| 1/2/2014 |
WALK |
Treadmill |
Default |
|
20:00 |
|
|
| 1/4/2014 |
WALK |
Treadmill |
Default |
|
15:00 |
|
|
| 1/9/2014 |
WALK |
Treadmill |
Default |
|
16:00 |
|
|
| 1/11/2014 |
WALK |
Treadmill |
Default |
|
15:30 |
|
|
| 1/15/2014 |
WALK |
Treadmill |
Default |
|
11:00 |
|
|
| 1/19/2014 |
WALK |
Treadmill |
Default |
|
13:00 |
|
|
| 1/20/2014 |
WALK |
Treadmill |
Default |
|
5:00 |
|
|
| 1/21/2014 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 1/25/2014 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 2/27/2014 |
Insanity |
Treadmill |
Easy |
|
|
|
|
| 1/4/2016 |
Elliptical |
Treadmill |
Default |
|
30:00 |
|
|
| 1/5/2016 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 1/7/2016 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 1/8/2016 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 12/20/2016 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 6/6/2017 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 7/20/2017 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 12/19/2017 |
Bike |
Treadmill |
Default |
|
15:00 |
|
|
| 12/21/2017 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 7/15/2018 |
WALK |
Treadmill |
Default |
|
10:00 |
|
|
| 8/14/2018 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 2/10/2020 |
Bike |
Treadmill |
Default |
|
15:00 |
|
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/27/2013 |
Run |
Treadmill |
Easy |
3.8 mi |
|
|
|
| 4/21/2014 |
WALK |
Treadmill |
Default |
0.8 mi |
|
|
|
| 10/14/2014 |
Bike |
Treadmill |
Long |
23.0 mi |
|
|
|
| 8/20/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
|
|
|
| 9/22/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/29/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
|
|
|
| 10/5/2016 |
Run |
Treadmill |
Interval |
2.0 mi |
|
|
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 10/25/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 11/8/2016 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 12/3/2016 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 12/4/2016 |
WALK |
Treadmill |
Default |
0.4 mi |
|
|
|
| 12/4/2016 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 12/6/2016 |
WALK |
Treadmill |
Default |
0.4 mi |
|
|
|
| 12/7/2016 |
WALK |
Treadmill |
Default |
1.3 mi |
|
|
|
| 12/7/2016 |
WALK |
Treadmill |
Default |
0.4 mi |
|
|
|
| 12/7/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 12/9/2016 |
WALK |
Treadmill |
Default |
0.4 mi |
|
|
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/16/2017 |
Run |
Treadmill |
Hill |
2.3 mi |
|
|
|
| 3/5/2017 |
WALK |
Treadmill |
Default |
0.8 mi |
|
|
|
| 3/10/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
|
|
|
| 3/21/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 3/24/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/20/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 5/9/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/14/2017 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 4/25/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 6/21/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
|
|
|
| 6/28/2018 |
Run |
Treadmill |
Easy |
0.6 mi |
|
|
|
| 10/22/2018 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 1/7/2019 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 1/18/2019 |
Run |
Treadmill |
Interval |
1.0 mi |
|
|
|
| 2/12/2019 |
WALK |
Treadmill |
Default |
0.8 mi |
|
|
|
| 6/10/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 7/20/2019 |
WALK |
Treadmill |
Default |
1.0 mi |
|
|
|
| 7/21/2019 |
WALK |
Treadmill |
Default |
1.5 mi |
|
|
|
| 3/1/2020 |
WALK |
Treadmill |
Default |
0.5 mi |
|
|
|
| 3/3/2020 |
WALK |
Treadmill |
Default |
0.5 mi |
|
|
|
| 3/6/2020 |
WALK |
Treadmill |
Default |
0.6 mi |
|
|
|
| 2/17/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/17/2013 |
Bike |
Treadmill |
Default |
21.2 mi |
52:00 |
2:28 |
|
| 12/16/2014 |
Bike |
Treadmill |
Long |
19.0 mi |
48:25 |
2:33 |
|
| 11/24/2013 |
Bike |
Treadmill |
Default |
21.5 mi |
55:00 |
2:34 |
|
| 2/8/2014 |
Bike |
Treadmill |
Default |
20.0 mi |
51:10 |
2:34 |
|
| 12/22/2013 |
Bike |
Treadmill |
Default |
22.8 mi |
58:30 |
2:34 |
|
| 11/14/2013 |
Bike |
Treadmill |
Default |
21.5 mi |
56:00 |
2:37 |
|
| 2/22/2014 |
Bike |
Treadmill |
Default |
17.5 mi |
47:00 |
2:42 |
|
| 6/17/2014 |
Bike |
Treadmill |
Long |
23.2 mi |
1:03:05 |
2:44 |
|
| 3/15/2014 |
Bike |
Treadmill |
Default |
19.0 mi |
52:00 |
2:45 |
|
| 12/19/2013 |
Bike |
Treadmill |
Default |
21.0 mi |
57:30 |
2:45 |
|
| 5/6/2014 |
Bike |
Treadmill |
Long |
23.5 mi |
1:04:30 |
2:45 |
|
|