2/18/2014
2.5 mi
20:52
8:21 mi
No additional information was recorded for this entry.
Fartlek ladder of 1-2-3 (at 7:08 pace)-2 (at 7:03 pace)-1 (at 6:53 pace).
Total of 2.5 miles, which is less than the recommended 4, but I did a mile warm-up and mile cool-down.