Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/17/2014 Run Treadmill Easy 3.2 mi 29:50 9:20 9/16/2014 Run Roads Easy 5.6 mi 53:54 9:38 9/13/2014 Run Monon Trail Long 12.0 mi 1:50:04 9:09 9/11/2014 Run Roads Easy 3.5 mi 34:14 9:47 9/9/2014 Run Treadmill Easy 3.6 mi 34:00 9:27 9/8/2014 Run Monon Trail Tempo 3.8 mi 32:03 8:27 9/7/2014 Bike Roads Long 34.0 mi 2:26:31 4:19 9/4/2014 Run Monon Trail Easy 7.2 mi 1:07:00 9:19 9/3/2014 Run Monon Trail Easy 5.1 mi 50:29 9:54 9/1/2014 Run Monon Trail Easy 2.5 mi 23:42 9:29 8/30/2014 Run Monon Trail Long 19.0 mi 3:07:12 9:52 8/28/2014 Run Monon Trail Interval 4.2 mi 35:09 8:23 8/26/2014 Run Monon Trail Interval 6.4 mi 1:00:10 9:25 8/25/2014 Bike Spinning Class Easy       8/23/2014 Run Monon Trail Long 14.0 mi 2:14:53 9:39 8/21/2014 Run Monon Trail Interval 5.2 mi 48:30 9:20 8/20/2014 Run Monon Trail Easy 4.2 mi 38:44 9:14 8/19/2014 Run Monon Trail Easy 2.7 mi 24:17 9:00 8/17/2014 Run Monon Trail Long 17.0 mi 2:40:43 9:28 8/16/2014 Run Monon Trail Easy 3.0 mi 26:42 8:54 8/14/2014 Run Monon Trail Easy 6.0 mi 54:46 9:08 8/13/2014 Run Monon Trail Tempo 4.3 mi     8/11/2014 Bike Spinning Class Easy   1:00:00   8/10/2014 Run Monon Trail Tempo 1.5 mi 29:00 19:20 8/9/2014 Run Monon Trail Tempo 11.3 mi 1:44:20 9:14 8/6/2014 Run Monon Trail Easy 6.5 mi 57:21 8:50 8/5/2014 Run Monon Trail Easy 5.3 mi 48:55 9:20 8/3/2014 Run Monon Trail Long 10.5 mi 1:35:07 9:04 8/2/2014 Run Monon Trail Easy 3.2 mi 29:49 9:18 7/31/2014 Run Monon Trail Hill 4.0 mi 40:40 10:10 7/30/2014 Run Monon Trail Easy 3.2 mi 29:12 9:08 7/27/2014 Run Monon Trail Long 14.5 mi 2:17:01 9:27 7/26/2014 Run Monon Trail Tempo 5.0 mi 43:50 8:46 7/23/2014 Run Monon Trail Easy 2.5 mi 24:22 9:45 7/22/2014 Run Track Interval 4.0 mi 36:26 9:07 7/21/2014 Bike Monon Trail Easy 9.0 mi 38:36 4:18 7/20/2014 Run Loop Easy 2.5 mi 22:55 9:10 7/19/2014 Run Monon Trail Easy 14.8 mi 2:15:08 9:10 7/17/2014 Run Gym/outdoor combo Easy 4.8 mi 44:21 9:21 7/16/2014 Run Hill Interval 4.0 mi 35:28 8:52 7/12/2014 Run Roads Easy 13.2 mi 2:00:00 9:07 7/10/2014 Run Loop Easy 5.8 mi     7/8/2014 Bike Spinning Class Interval   45:00   7/7/2014 Run Monon Trail Easy 3.6 mi 32:29 9:02 7/5/2014 Run Monon Trail Fartlek 2.7 mi 23:00 8:32 7/4/2014 Run Roads Easy 10.0 mi 1:30:28 9:03 7/3/2014 Bike Roads Interval 20.3 mi 1:21:30 4:01 6/28/2014 Run Loop Easy 8.0 mi 1:11:28 8:56 6/27/2014 Run Treadmill Easy 3.2 mi 28:06 8:47 6/25/2014 Run Gym/outdoor combo Easy 5.0 mi 47:25 9:29 6/23/2014 Run Gym/outdoor combo Easy 3.3 mi 30:00 9:06 6/22/2014 Run Monon Trail Easy 7.0 mi 1:05:19 9:20 6/19/2014 Run Treadmill Easy 3.0 mi 26:22 8:48 6/17/2014 Run Treadmill Easy 4.0 mi 36:48 9:12 3/25/2014 Run   Interval 4.0 mi 34:45 8:42 3/24/2014 Run   Easy 4.0 mi 35:40 8:55 3/23/2014 Run   Tempo 3.1 mi 25:01 7:59 3/22/2014 Run   Easy 9.0 mi 1:20:30 8:57 3/20/2014 Run   Interval 4.8 mi     3/19/2014 Run   Easy 4.5 mi 41:14 9:10 3/14/2014 Run   Easy 6.5 mi 59:25 9:09 3/13/2014 Run   Fartlek 2.5 mi     3/10/2014 Run   Easy 3.0 mi 24:56 8:19 3/9/2014 Run   Easy 8.0 mi 1:10:30 8:49 3/6/2014 Run   Fartlek 3.8 mi 33:00 8:37 3/5/2014 Bike   Interval   0:45   3/3/2014 Run   Interval 3.5 mi 30:00 8:35 3/2/2014 Run   Long 7.0 mi 1:05:06 9:18 3/1/2014 Run   Easy 4.0 mi 37:00 9:15 2/27/2014 Bike   Interval   45:00   2/26/2014 Run   Interval 4.0 mi     2/25/2014 Run   Easy 4.0 mi 36:40 9:10 2/24/2014 Run   Fartlek 3.0 mi     2/22/2014 Run   Race 3.1 mi 23:05 7:27 2/21/2014 Run   Easy 3.0 mi 28:14 9:25 2/20/2014 Run   Easy 4.0 mi 36:30 9:08 2/18/2014 Run   Fartlek 2.5 mi 20:52 8:21 2/16/2014 Run   Long 7.0 mi 1:05:20 9:20 2/15/2014 Run   Easy 3.5 mi 32:00 9:09 2/13/2014 Bike   Interval   45:00   2/12/2014 Run   Interval 3.0 mi 26:17 8:46 2/10/2014 Run   Interval 4.0 mi 35:04 8:46