Run: Fartlek Previous Next

7/5/2014

2.7 mi

23:00

8:32 mi

No additional information was recorded for this entry.

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Monon Trail

Notes

1.6 mile warm up in about 14:45, 2'3'4'3'2' at 5k pace and 1'2'3'2'1' jog recovery with a total distance of 2.7 miles.

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