| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2014 |
Run |
Roads |
Easy |
5.6 mi |
53:54 |
9:38 |
 |
| 9/11/2014 |
Run |
Roads |
Easy |
3.5 mi |
34:14 |
9:47 |
|
| 9/7/2014 |
Bike |
Roads |
Long |
34.0 mi |
2:26:31 |
4:19 |
|
| 7/12/2014 |
Run |
Roads |
Easy |
13.2 mi |
2:00:00 |
9:07 |
|
| 7/4/2014 |
Run |
Roads |
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 7/3/2014 |
Bike |
Roads |
Interval |
20.3 mi |
1:21:30 |
4:01 |
|
|