Notes
Longest run since marathon. Calves still complaining, felt really sore after about 10 miles. Everything else felt good.
Update - after a few hours of waiting for Heather to start her race, dehydration and lack of food wreaked havoc on me. Massive headaches in the afternoon, had to take ibuprofen and a nap. Felt a better at night. The good news is that my calves seem to be for some reason, not as sore as yesterday. We'll see how they feel in the morning...might feel some DOMS tomorrow or the next day. Ate tons of food at Heather's race finish. Cold Stone Vanilla lightwith cookie dough at night, so really all the work today, i probably ate more than what i worked off.