12/27/2008
6.2 mi
1:00:00
9:39 mi
ASICS Gel-Cumulus 9
Treadmill at the gym. 0.5 incline.
10 minute warmup at 10:30 - 10:00
increase 1 setting every 5 minutes (every 2.5 minutes in the last 10 minutes) - 10:00 down to 7:45
10 minute cool down.
Felt good. Still got lots of stuff in the chest.