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Summary
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Run: Tempo
Previous
Next
2/17/2007
Date
7:30 AM
Time
5 mi
Distance
45:21
Duration
9:05 mi
Pace
Equipment
ASICS Gel-Cumulus 8 (2)
Health
Weight
175 lb
kilojoules
2771
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Tusitala - Kapiolani Park Loop - 5M
Notes
30 minute tempo at 8:45 or less...
Comments
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