Notes
half a wheat bagel, coffee, glass of water
5m easy
2m MP (9:10 - 9:15)
1m easy
nice run. Felt good. Although MP seems like a lot more work than I would like. I'll keep 9:10 as goal MP for the next few weeks and see how if it gets easier. If not, might have to back it off some more. 9:30 at the moment felt like the pace that I can keep going forever at.