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Summary
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Run: Easy w/ Strides
Previous
Next
12/30/2007
Date
4.7 mi
Distance
43:56
Duration
9:21 mi
Pace
Equipment
ASICS Gel-Cumulus 9 (4E - 1)
Health
Weight
183.8 lb
Avg HR
131 bpm
Max HR
146 bpm
kilojoules
2735
Weather
Conditions
Ratings
Effort
5 / 10
Quality
8 / 10
Map
Course
Random Route
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