4/19/2008
11.6 mi
1:55:00
9:55 mi
ASICS Gel-Cumulus 9 (4E - 1)
good run. 10:00 m/miles mostly, 2 mile pickup at the end at 9:20 - 8:40, cooldown. Felt strong at the end, felt like I could hold 8:40 for a few more miles.