Notes
bleh....maybe its the 5 hrs of sleep, yesterday's run, last nights dinner, or that i slept in and didn't have the usual half hour of doodling around...crappy run. Legs felt dead, everything felt heavy....as for the rest of the week, Henry Ayau race on Sunday so probably easy run friday and 'easy' run on saturday. Hal Higdon schedule calls for 10 miler in this stepback week but i might just do less to save energy for Sunday's race. Can't wait to get paddling done and out of the way. Less than a month away till Molokai..